Mental Rest for Students
About this class
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
One of the hardest parts about being a student is that there is so much going on all the time — both externally, in our lives, and internally, in our minds. It's a time of great excitement and growth, but it can also feel overwhelming and exhausting. This meditation will teach you how to drop into a place of open awareness, where you can cease doing and instead, just be.
About the teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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