Mental Rest for Students
About this Class
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Being a student can be exciting but overwhelming. This meditation helps you find a space of open awareness, allowing you to pause, breathe, and simply be.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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