Daily Gratitude to Boost Happiness
About this Class
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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