Find Joy in Everyday Situations
About this class
This meditation includes helpful prompts to bring more moments of joy and nourishment into the heart of your daily life. When we learn how to savor and connect with everyday joys, we experience greater wellbeing and happiness. You’ll begin by observing and being grateful for your physical being — your breath and heartbeat — and then repeat loving-kindness affirmations to nourish yourself and remember to enjoy life as you live it.