Demystifying Meditation: Finding Time
About this class
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Join Almeiri Santos to ease into a meditation journey that fits your life right now.
About the teacher
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.View Profile
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Improving Mental Health for Remote Workers
By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.
Stop Your Digital Addiction
Valerie (Vimalasara) Mason-John
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
How You Can Pay It Forward
Sunny Gurpreet Singh
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
What Has Remote Working Taught Us?
Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.
Children's Wellbeing During Quarantine
Looking at the current state of the world with the #ShelterIn and #StayAtHome orders in place, playfulness can be used as a strong tool for the physical, social and emotional development of children stuck at home. During lockdown, kid's screen time has immensely increased. As outdoor activities are prohibited, children are spending their time with phones or in front T.V, which might lead to screen edition.