Cultivate Your Heart's 4 Basic Needs
About this class
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
When we can learn to love and like ourselves, we stop needing validation from outside of ourselves. In this guided practice, mindfulness teacher Vimalasara explores of the four basic needs of the heart and how to fulfill them.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
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