Meditation Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,086
Classes
Sounds of Success
Find Your Optimal Workflow
This guided meditation will help you stay motivated and engaged at work, so you can thrive in a sustainable way.
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Detoxifying Sitali Breath
Purifying pranayama.
Energizing Kriya Breathwork
Refresh from head to toe.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Try This Before Hard Conversations
Tools for better interactions.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Chakra Meditation: Own Your Power
A solar plexus power practice.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Stabilize Your Root Chakra
Get grounded.
6 Ways to Release Jaw Tension
Learn to let loose.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Mantra of Divine Light
Chanting for brightness and bounty.
Mantra of Surrender
Chanting for peaceful purpose.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Unity Mantra
Chanting for oneness.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Yoga for Knee Flexibility
Give your knees some love and attention.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Don’t Nurture Negative Energy
Tend a goodness garden.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Guru (Teacher) Mantra
Chanting for appreciation.
Hare Krishna Mantra
Chanting for abundance.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Global Wellbeing
Chanting for universal welfare.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nourish Positive Karmic Seeds
Let happiness bloom.
Pavamaana Mantra: Purification
Chanting for renewal.
Point of Nothingness
The absence of something is everything.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Sachidananda: Joy Mantra
Chanting for über-happiness.
Shanti Mantra
Chanting for peace.
The Self Illusion
Understanding the self through Buddhism.
The Self: The Root of Suffering
What if there is no self?
The Connected Self
Banish the myth of independence.
Unlocking Self-Compassion
How can we give what we don't have?
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
Exploring Impermanence
Learn to let go of the permanent self.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Lord Shiva Mantra
Chanting for liberation.
Moksha Mantra: Break Patterns
Chanting for transformation.
Realizing Non-self
You are one with others.
Activate Divine Will
Attract abundance in your life.
Find Your Center with Whirling
Spinning for stability.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Let Negative Habits Go
Amplify good karma.
Manifest Peace and Harmony
Call in universal wellbeing.
Purify Your Karma
Limit the seeds of suffering.
Tap into Presence with Whirling
Moving meditation for awareness.
Warm Up Your Spine with Whirling
Move into meditation.
We Are Always Creating Karma
Experiences are a result of actions.
Whirling: Anchor the Inner Self
Find calm in chaos.
Whirling: Tune Your Inner Compass
Balance from the belly.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Experience Divine Energy
Feel unity from within.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Let Go of Grudges
Forgiveness is for you.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Own Your Experience
Realize that everything has meaning.
Plant the Seeds of Positive Karma
We harvest what we sow.
Rejoice and Practice Virtue
Connect with another’s joy.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Understanding Anger
A meditation for analyzing emotions.
Understanding Karma
What does it mean—and how do we create it?
Use Breath to Balance 5 Elements
Experience alignment in the body, heart, mind, and soul.
A Buddhist Guide to Merit
Everything is an opportunity for learning.
Access Your Flow State
Forget what you think you know.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Diffuse What’s Triggering You
Tips for self-soothing.
Experience Oneness
You are everything. Everything is you.
Experience Unexpected Bliss
Find Freedom in Suffering
Every experience is teaching us.
Give Others What You’re Seeking
Be the smile on someone’s face.
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Tapping into Empathy
Think they're the same? Think again.
The 5 Pillars of Awareness
Expand your consciousness.
The Art of No Resistance
Go with the flow of life.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
6 Self-Limitations to Drop Today
Expand your own horizons.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Connect with Earth Energy
Drop in to recharge.
Conscious Living and Dying
If you can live well, you can die well.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Embracing Effortlessness
Be easy on yourself.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Glow with Gratitude
The key to being present is to see each moment as a present.
Grounding Chakra Visualization
Access inner balance.
Learn to Dance with Creation
Embody all that is.
Life-Changing Perspective Shifts
Change your way of thinking; change your life.
Visualization for Letting Go
Release what you’re clinging to most tightly.
Find Wisdom Everywhere
Every experience is teaching us.
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Detox Negativity
Find power in purification.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Ignite Your Imagination
Explore the power of visualization.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Move Through Sadness
Yoga for emotional release.
Surrender to Find True Happiness
Learn to float downstream.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Flow with More Confidence
Yoga and affirmations for self-possession.
Spark Vibrant Energy
Connect with cosmic energy.
Remember Your Wholeness
You are already enough.
Yoga for Instant Stress Relief
Little movements for loosening up.
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Awaken Happiness Within You
Acceptance is the gateway to contentment.
Breathwork for Divine Connection
Embrace unity and oneness.
Come Home to Your Body
Build stability with your senses.
Forgive Yourself and Others
Take steps toward forgiveness.
Heal Your Heart with Gratitude
Repair hard-to-reach wounded parts of yourself.
Moving Meditation: Express Yourself
The truth will set you free.
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
4 Tools for Self-Soothing
Simple practices for calm and contentment.
Energy Charging Breathwork
Kundalini pranayama to recharge.
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Mindful Meditation for First-Timers
Get started with these simple steps.
Mindfulness for Wandering Minds
Where your mind goes, energy flows.
Release Outdated Concepts of Time
Become the master of your own destiny.
Chakra Balance to Heal Emotions
Three practices that promote peace.
Connect with Nature
Lean into life's cycles.
Drop In and Feel Centered
Grounding comes from within.
High-Vibe Gratitude Walk
Get outside and feel alive.
Observe Nature's Miracles
Awe is all around.
Relaxing Spa-Like Meditation
Tranquility is just moments away.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Find Your Meditation Style
Different strokes for different folks.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Barefoot Walking Meditation
Feel the energy of the earth.
Body Awareness to Heal Loneliness
Feel into it and let it go.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Connect to Lost Parts of Yourself
Discover your highest self.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Disconnect from All the Noise
Quiet tech distractions.
Journaling Your Loneliness
Write for release.
Let Go of Intense Longing
Uncover the source of what you want and let it go.
Love Yourself Through Loneliness
Connection can come from within.
Loving-Kindness to Heal Relationships
Be present with the people you love.
Meditation to Feel Alive
Invite joy in.
Meditation to Move Beyond Loneliness
Look your loneliness in the eye.
Mindfully Manage Tech Cravings
Minimize screen time with greater ease.
Mindfully Soothe Your Loneliness
Look beyond the hurt.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Reframe Lonely Thoughts
Rewrite your own story.
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Awareness to Change Habits
Transformation starts with consciousness.
Body Awareness for High Performance
Find your flow.
Free Yourself from Mindless Habits
Learn the ways that media consumes your mind.
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Lead with Love
Three practices to grow as a leader and inspire your team's best.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Focus
Three practices to sharpen concentration.
Find Your Purpose
Discover more meaning and unlock your best life.
Freedom From Fear
Three practices to push past what scares you.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Get Energized
This mini course will teach you quick ways to recharge
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Wake Up Well
A quick morning wellness routine to get your day started right.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Learn From Loneliness
At the heart of loneliness is almost always a universal urge — love, connection, intimacy, or truly feeling seen.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Eat Mindfully
Three practices to rebuild your relationship with food.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Learn to Respond Rather Than React
Take a beat and think before you react to something triggering.
Lift a Low Mood
Turn your mood around and get back to feeling better.
Rewire a Pattern
Three wellbeing tools to change a habit.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Heal After Loss
Three practices for finding peace in the throes of grief.
Mindfulness for Tough Times
Learn to soften and soothe by using awareness when times are tough.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Mindful Presence in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Quick Relaxation Meditation
Rewire your mind like a tranquil sea.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Relationships 101 for Teens
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Release Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Visualization to Ease Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Visualization for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Visualization for Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress Before Bed
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Build Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
2-Minute Courage Boost
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
35 mins
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
Parents are only human—there are limits to your energy and patience. Build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. Explore healthy habits for you and your animal companions, including a guided meditation you can do together.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations for New Relationships
Lay the foundation for a solid, joyful togetherness.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Finding Love Again
Use this meditation to help open yourself up to love again.
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered, so you can simply be.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Create Your Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Reduce Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Affirmations to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Soothe Stressful Thoughts
Is your mind caught up in worries? This focused attention practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple techniques to better understand our thoughts, away from negativity.
Communicate Better with Your Pet
Our pets look to us for verbal and nonverbal cues, often comprehending much more than we think! Explore communication from our pets' point of view to deepen understanding.
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Relaxing Bedtime Affirmations
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Reframe Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. Explore the emotion of sadness in the hopes that you can learn from it and let it go.
Meditation for Hip Pain
Gently release stiff hips with the power of your mind.
Relief for Achy Knees
Focus on bringing relief to these joints.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Soothe Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Breathe through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Feel Optimistic About the Future
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Try this simple practice of counting your blessings to make joy and appreciation part of your day.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion—it can easily overwhelm us. Learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Tummo Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Breathwork to Quiet Overthinking
Deep breathing can enhance our ability to deal with stress. This alternate nostril breathing practice helps bring more oxygen into the body, supporting a state of calm.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness in this visualization practice.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it—like fear, frustration, or pride. Analyze your anger and find antidotes that restore your inner calm.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. In this practice, you will learn a simple mantra that you can use to summon your courage any time.
Start Your Day with Stillness
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
Breathwork to Boost Performance
This breathwork practice will give you an energy and immunity boost.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift with a technique that helps calm turbulent emotions, soothes stress, and brightens your mood.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. This invigorating practice can send you full steam ahead toward your dreams.
Mood-Boosting Yoga Flow
Sometimes we have to shake off energy before we sit. This beginner-friendly practice of breathwork and yoga will prepare you for a simple guided meditation.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Celebrate World Meditation Day
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Celebrate World Meditation Day (BACK-UP)
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Power Vinyasa Flow and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while they soak up your loving presence. Learn how to meditate with your pet in this practice.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off only deepens the divide. Through loving-kindness, you’ll learn how staying open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. This body scan meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation will help lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, take a breath and regroup. This meditation helps you gain the fire to move through whatever challenge you're facing.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Pregame Visualization
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
5 Steps to Conscious Living
These tips will get you living your best life—right now.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any stagnant energy. Take a journey with the Serpent to encourage your body’s natural capacity for healing.
Loving-Kindness to Open Your Heart
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening ourselves up to the world with love.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
Face Fear Like a Mountain (Encore)
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn this powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Soothing Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Embrace Your Emotions
Whether we see them as good or bad—all emotions are energy. Allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Find Relief from Sibling Drama
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet—and in life. Take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Stressed Out? Try This Mantra
Stress happens, but we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations from a calm and mindful place.
Connect with Mother Earth
Offer your full appreciation to Mother Earth—who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear in this visualization practice.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Revitalize with Your Pet
Our pets light up our lives—especially when we take time to honor their radiant nature. Get energized by celebrating your bond with your animal companions.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This mindfulness practice blends diaphragmatic breathing with focused attention to reset your mind and body with peace.
Moon Meditation: Say Yes to Life
What are you ready to welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Explore how your current beliefs might expand or limit you in this mantra meditation.
Mini-Vacation Sound Bath
In need of a quick trip to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. Embark on a healing journey as you chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Detach From Past or Future Worries
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment—a space free from anxious thoughts.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Learn how to harness the power of the moon and set your creativity in motion.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Mantra to Spark Transformation
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Leave Your Stress Behind
Try a new perspective instead of getting tangled up in stress. In this visualization meditation, you'll take a journey to outer space, where your concerns may not seem so large.
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this journey, you’ll befriend all parts of yourself, while building unshakable confidence.
Face Fear Like a Mountain
When fear or anxiety creeps in, try this visualization meditation that uses the image of a mountain to summon your deepest source of strength.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. In this moon meditation, you will focus on receiving answers from your highest self.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra for Empowerment
Do you ever doubt that you are good enough? Hold yourself with support in this mantra meditation where you'll experience just how powerful and worthy you are.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Spring Equinox Meditation
The spring equinox is a time of awakening and renewal. Seize the opportunity to harness the powerful energy of growth in this equinox meditation.
Chill Out Yoga Flow
Harness the power of the seasonal transition — a time of celebration and new beginnings. In this spring equinox class, you'll cleanse winter stagnation so your intentions can bloom.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Celebrate the spring equinox in this crystal singing bowl concert, and invite fresh energy and abundance into your life.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, you'll learn a mantra to shake off perceived limitations and awaken inner strength.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. This meditation on the lunar cycle will help amplify your magnetism and inner light.
Complete Chakra Balance for Pets
From behavior to wellbeing—animals can also benefit from working with the chakras (energy centers). Try this mantra meditation with your pet to balance the chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this practice, you will learn a mantra to shed light on any hidden assumptions or judgments you may be holding onto.
Lake Visualization to Ease Stress
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
Befriending Presence
We hear a lot about staying in the present moment. But why? Try this meditation to explore the depth and transformative power of the here and now.
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this mindful movement class, you will learn a simple pose to ignite your inner power and resilience.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm with the power of visualization.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, you will be guided through an experience of radical self-care.
Meditation for World Peace
Celebrate being part of something bigger than yourself, oneness. This focused attention practice will help you send the energy of peace, love, and compassion to those who need it.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Balance your crown chakra to encourage a sense of connection and for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. In this mantra meditation, you will focus on strengthening self-awareness to reinforce the beliefs that color your life in a positive way.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Use this meditation to balance the earth element within you, inviting a sense of safety and stability.
Feel Deeply Connected (Replay)
When faced with the enormity of world events, what can we offer? Join Vishvapani Blomfield to explore ways to connect deeply with yourself and others around the world — so that a compassionate and wise response may emerge.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. This shamanic journey will help you shift your relationship to the past by embodying forgiveness.
Feel Deeply Connected
Our modern world can feel isolating, but we are all intrinsically connected. Explore some ways to feel this deep connection with ourselves and others.
The Practice That Saved Me
Every day, transformation is possible.
Moon Meditation to Let Go
Soften and release any threads of mental and physical tension. Try this meditation to practice letting go in the darkest time of the moon cycle.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, you will learn a mantra for the third-eye chakra to help enhance your pet's insightful capabilities.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, you'll learn a mantra to remind you that all challenges can be met with love.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Vinyasa Yoga for Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, you'll work on strengthening your core from all sides, awakening new energy and power.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey, you’ll temporarily dissolve doubt and tap into creative flow.
Revitalizing Body Awareness
Focus on physical sensation to renew your energy. In this mindfulness meditation led by Vishvapani Blomfield, you'll revitalize by bringing your awareness into the body.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, see how to embrace quietude and let mystery be your teacher in this lunar meditation.
Throat Chakra Balance for Pets
Being "heard" fulfills an essential need in humans and animals alike. In this meditation, you will learn a mantra for the throat chakra to encourage healthy self-expression.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, you will be reminded that love is the essence of ourselves and others.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Explore new ways to contribute to a kinder world in this focused attention meditation.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Step into Joy
Shift to a joyful state in seconds.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.
Virasana Variation Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. In this flow, featuring virasana variations, you'll stretch and strengthen your legs and feet.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey to discover your true purpose in this visualization practice.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Moon Meditation for an Open Heart
Remember that you are the source of the love you seek. In this full moon meditation you'll learn how to dissolve any blocks to love and live with an open heart.
Sound Bath: Waves of Love
Immerse yourself in the frequency of love in this soothing crystal singing bowl concert. For the best experience, we recommend listening with headphones.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Heart-Opening Mantra Meditation
Every day can be a celebration of love. Learn how to help open your heart to love, in all its forms, with this simple mantra practice.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this focused attention practice, you will focus on melting your resistance and surrender to the power within.
From Exhaustion to Exuberance
This revitalizing meditation uses mantra and breath to recharge your energy. Get ready to raise your vibration and emerge feeling invigorated.
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Try this mind-expanding breathing technique that will help connect to those possibilities through your third eye.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost self. This visualization will take you on a journey through the chambers to see your inner truth.
Connect to the Earth
Feel more grounded and alive—right here and now—with this mindfulness meditation that helps you connect deeply to the earth, wherever you are.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Solar Chakra Balance for Pets
Chakra balancing can benefit our pets too. Bring your pet to this mantra meditation, for the solar-plexus chakra, to help strengthen their confidence and sense of purpose.
Self-Love Mantra Meditation
It's an unconditional truth that truly loving others starts with loving yourself. Repeat this simple mantra to remind yourself that you are worthy of affection.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Shift From Fear to Trust
Trust that the universe has your back. In this focused attention practice, you'll take a look at the bigger picture and a glimpse of the possibilities that lie ahead.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Tap Into Calm Alertness
Learn a simple technique you can use anywhere to focus your mind. Explore how breath holds can help recalibrate your nervous system and increase mental alertness in this class.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Open to Acceptance
Meditation is about turning toward the present moment. This mindfulness practice will help you to experience things as they come— whether pleasant or difficult.
Moon Meditation for Deep Release
A dark moon occurs just before the new moon, when the lunar cycle resets. Be a part of honoring this time of deep release, and surrender what’s no longer serving you.
Sacral Chakra Balance for Pets
Working with the body’s energy centers can also benefit pet wellbeing. Learn how to tune the sacral chakra and encourage your pet’s healthy behavior in this mantra meditation.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Learn how to use sound to uplift your mood in this mantra meditation.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Mindfully Release Unhelpful Habits
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Stay Calm Under Fire
Connect with calm, and better decision-making, by learning how to breathe when confronted with chaos. This box breathing practice will show you how the breath can sharpen focus.
From Fear to Freedom
Have you let fear be a gatekeeper in your life? Learn a breathwork practice called kapalabhati (breath of fire) to help you tap into your inner power.
Flow with the Universe
Allow the universe to flow effortlessly through you with this meditation on discovering the path to alignment and wholeness in your daily life.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Discover the gifts of your archetypal animal in this visualization practice.
Breathe and Listen
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this practice, you will ride the wave of your breath as you connect to your intuition.
Give Yourself a Break
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
Root Chakra Balance for Pets
Balancing the chakras can benefit pet wellbeing, too. This mantra meditation focuses on the root chakra to help you and your animals cultivate calm, grounding, and safety.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Be a More Present Parent
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Ease Worries About Your Kids
Feel more at peace as a parent.
Active Listening for Parents
Practice listening to your kids mindfully.
Escape to the Beach
Longing for a beach vacation? Try this deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Breath: Nature's Energizer
Skip the caffeine and focus on your breath instead. Ignite your energy in this powerful yogic breathwork practice, known as Bhastrika (Bellows Breath).
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, feel empowered to set clear intentions and live your purpose.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? Reconnect with your inner compass and align with the deep values that will bring you back home.
Relax Your Eyes to Ease Stress
Travel from stress to serenity with mindful movement. This soothing meditation guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this visualization practice, you will work on restoring your trust through a memory of deep safety and peace.
Air Element Yoga Nidra
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Sitting Like a Mountain
Learn how to call on the stable, grounded energy of a mountain. Embody that strength in this visualization meditation to help you feel strong in the face of worries or fears.
Full Moon Self-Love Meditation
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Learn Less Reactive Parenting
Explore new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Turn your Monday morning slump into an inspiring start to the week with this mindfulness meditation.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Stop Trying to Stop Trying (Encore Broadcast)
Meditating shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing. This session was previously recorded on Nov 17, 2021.
Mantra Meditation for Confidence
Repeat this simple mantra to support self-confidence. In this practice, the mantra will offer a support boost if you're working toward a goal or feeling low in energy.
Detox From Fear
Does fear or anxiety hold you back in life? Try this meditation featuring simple techniques to help you break free from fear-driven emotional patterns.
Yoga to Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. In this grounding yoga practice, you will focus on low lunges and forward folds.
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
Fresh Start Breath Meditation
Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.
Yoga Nidra: Winter Paradise
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Try this refreshing practice to recapture the mystery, power, and vitality of mindfulness in your daily life.
Find Light by Embracing the Dark
Darkness can be a powerful catalyst for personal growth. This guided meditation uses movement and breathwork to honor the deeper, darker parts of yourself.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance. Using the power of the breath, drop into an expansive state of consciousness in this guided practice.
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Breathe to Open Your Mind
Turning fully toward the present—the essence of mindfulness—requires an attitude of curiosity. Try this simple breathing meditation to help open your mind to this moment.
Moon Meditation for Inner Harmony
Explore the magic and mystery of living in sync with the moon cycles in this moon meditation. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
Stoke Your Energy and Focus
Feel the electrifying buzz of your own vital energy. In this class, you'll experience movement and meditation and use focused concentration to draw energy throughout your body.
Find Balance With Your Pet (Encore Broadcast)
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance. This session was previously recorded on Nov 14, 2021.
Uncover Your True Desires
How do we stay connected to what we truly want when life is always changing? This focused attention practice will help you to create a safe space so you can listen to your heart.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Mantra Meditation for Anxiety
Practicing a simple mantra can help calm an anxious mind. Try this guided mantra meditation for when you need help getting back to a peaceful, and reassuring energy.
How to Live a Meaningful Life
What if you don’t need to find your purpose to live a meaningful life? Join mindfulness coach Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
See Beyond Our Differences
Open your heart to compassion by seeing that others can be just like you. This focused attention practice will help to equalize how you see others in a more compassionate way.
From Movement to Stillness (Encore Broadcast)
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for a meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you. This session was previously recorded on Jan 6, 2022.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Let Go of Resentment
Are you harboring any resentment or feeling cut off from someone you love? Explore how to restore intimacy with others without compromising your feelings or needs in this practice.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. Breathe, listen within, and embrace the freedom to live the life you have.
Yoga Nidra: Water Element
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath with this guided body scan meditation, followed by a calming whole-body breathing exercise.
New Moon, New Beginning
Harness the magic of the first new moon of the year. In this visualization meditation you'll learn to embrace stillness and set a meaningful intention for auspicious beginnings.
Relieve Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Find Your Power in Loss
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.
Feel Loved Without the Likes
Strengthen your self-love muscle so you can stop looking for outside approval.
Focus Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Express the True You
What parts of yourself do you hide from the world—and why? Try this practice of tonglen meditation to show loving-kindness to all aspects of your true self.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Limitless Possibilities
Open up to the possibilities in life with a ritual of letting go. In this practice you'll visualize feeding what you want to leave behind to the fire.
Set Your New Year's Vision
In this special yoga nidra meditation you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Embrace Abundance
Oftentimes, we wish for abundance, not realizing that it is all around us. Connect with this field of support in this expansive meditation and invite magic into your life.
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Sound Bath to Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Say Yes to What's Here (Encore Broadcast)
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring and learn a powerful two-step mindfulness process to help you move through difficulties. This session was previously recorded on March 24, 2021.
Desire to Evolve (Encore Broadcast)
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm. This session was previously recorded on Sep 26, 2021.
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Pause & Connect to Joy (Encore Broadcast)
When did you last make time for play? Join Buathon Thienarrom to cultivate a joyful heart through a deeper connection with your inner self. This session was previously recorded on Oct 28, 2021.
Feeling Disconnected? (Encore Broadcast)
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely and what it takes to form nourishing connections. This session was previously recorded on Aug 1, 2021.
Connect with Your Inner Reserves (Encore Broadcast)
Cultivate the power of mindfulness while building a temple within your physical self. Curtis Smith leads this meditation to ground your body and soothe stress and anxiety. This session was previously recorded on June 24, 2021.
Setting Sun Guided Visualization (Encore Broadcast)
As the sun sets on 2021, Join Vishvapani Blomfield for a visualization meditation to illuminate you both outside and in. This session was previously recorded on June 23, 2021.
Matters of the Heart: Practice Love (Encore Broadcast)
Love is a discipline; it grows stronger with practice. Learn to increase your capacity for love in this uplifting meditation with Miriam Parker. This session was previously recorded on Nov 3, 2021.
Fill Your Heart with Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. This illuminating meditation will awaken your radiant heart.
Holiday Reset and Restore
Gift yourself a moment of deep relaxation. Drop into this restful yoga nidra (yogic sleep) meditation for a restorative, and heart-warming holiday visualization.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Give your inner brightness a boost with this powerful visualization meditation.
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.
Welcome the Winter Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Let Go of Darkness
Celebrate the winter solstice with a grounding candle-lighting reflection meditation. Let go of darkness by tilting with the earth toward more and more light.
The Gift of the Present Moment
You don't have to wait for happiness, it's within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts available to you.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra meditation, you will reflect on what you can let go of, and make room for more ease.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Take a break to enjoy this intentional yoga flow to open your chest, shoulders, and upper back.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our everyday life? See how adding mindful moments into each day can lead to a stronger connecting to mindful living.
Radiate Light with Your Pet
The holiday season is a special time to engage with loved ones. Reconnect and share in this special meditation with your pet, where you’ll radiate your inner light to all beings.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Holiday Stress Relief for Parents
The holiday season can be overwhelming. In this meditation, you’ll focus your attention inward and connect with stillness, so you can navigate this season with a calming presence.
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? In this guided meditation, you'll visualize a flowing river to relax your mind.
Window Seat Mindfulness
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Calm In-Flight Anxiety
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Explore how a deep connection to the present moment can liberate us from the misperception of our separateness.
Break Free From a Bad Mood
Shift from a bad mood to a loving space with this meditation on embracing our full humanity.
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be, with this tranquil meditation practice that guides you to a calmer and more peaceful state.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, which can cause stress during joyful times. Explore ways to ease financial anxiety in this mindfulness practice.
Visualize Your Purpose
What do you hope to create in the new year? In this yoga nidra (yogic sleep) class, you will be visualizing a path toward your dreams, goals, and aspirations.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Breathe with Kindness
Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.
Waning Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
Meditation Basics: Breathing Space
Make space for peace by focusing on the breath. When stress takes over your mind, try this mindfulness practice so can return you to the peace of the present moment.
Welcome Abundance With Your Pet
We live in a world that is abundant. This meditation is an opportunity to identify what you most desire and stay open to receiving it—for yourself and the animals you love.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Strengthen Your Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Open your heart and mind to the connections you hope to cultivate in this yoga nidra and visualization practice.
Let Go of Expectations
Expectations can prevent us from being open to life as it really is. Explore this focused attention practice to release expectations and discover the richness of your reality.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Ease Task Overload
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Full Moon: Amplify Your Energy
The full moon is a time of heightened energy and potential. Join Greta Hill for a full moon meditation to strengthen yourself as a vessel of love and emerge feeling inspired and recharged.
Meditation Basics: Get Prepared
Do we slip straight into meditation, or are there steps to follow? In this mindfulness practice, you will learn how to prepare your body and mind for your practice.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. This rejuvenating meditation will help you recharge, rebalance, and bond with your pet.
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your body and mind. For the best experience, we recommend wearing headphones.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Buddhist Practice to Feel Connected
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Feel more at home with yourself in this guided loving-kindness practice.
Open Your Heart to Gratitude
Practicing being grateful can build resilience, grow faith in yourself and others, and elevate your spirit. Try this focused attention practice to open your heart to gratitude.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance with this meditation practice that uses the breath to bring you back to a state of equilibrium.
Gibbous Moon: Call in Abundance
The waxing gibbous moon brings the energies of growth and expansion. In this visualization class, you’ll embody the qualities of this lunar phase to draw abundance into your life.
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Learn simple techniques, like focused attention, to settle the mind in this mindfulness practice.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, go on an adventure inward to access this treasure for you and your pets.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. In this practice you'll learn how to observe this, and how to pass down that wisdom.
Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Mood-Boosting Sun Meditation
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Headache Relief Meditation
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep) with this tranquil journey to enjoy the views from another planet.
Mindfully Release Doubt
Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.
Meditate with Less Effort
Meditation shouldn't feel like one more item on your to-do list. In this session, you'll learn how to drop the effort, and practice simply being in a world that’s focused on doing.
Mindful Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Drop Expectations to Find Joy
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Channel Loving Encouragement
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Chakra Balancing Mantra Meditation
This meditation explores a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Breathe Into Stillness
Learn to expand your capacity to be at peace with this meditation that guides you to still your mind through your breathing.
First Quarter Moon: Find Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, you'll receive some guidance for setting up the best conditions for your practice.
Find Balance with Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice is a perfect opportunity for you and your pet to find greater balance.
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Parenting and Conscious Choices
The choices we make reflect back on us. In this reflection meditation, you'll explore several areas of awareness to consider when teaching children to think about their actions.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Meditation to Calm Sweet Cravings
Try this short practice to mindfully curb your sugar cravings.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Tame a Restless Mind
A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. This loving-kindness practice will guide you on how to make space for more love in your life.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Breathe to Connect With Nature
Explore your connection with the natural world with this meditation practice to help you feel grounded and energized.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Use this meditation to cultivate your seeds of intention and bring them to fruition.
Meditation Basics: Find Focus
What do we do about the constant stream of thoughts during meditation? Learn this simple technique to focus and settle your mind.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. Explore how to encourage children to stay true to themselves with the help of this focused attention meditation.
Sail to the Moon: A Visualization
In this yoga nidra experience, you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Regulate Stress, Step by Step
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
Slow Flow to Quiet Your Mind
Go for a slow and meditative inward journey in this calming flow. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This open awareness meditation will leave you feeling warm, uplifted, and open to the good happening around you.
Just Breathe
Let the mind settle on the breath with this meditation practice that highlights the simplicity and joy of mindful breathing.
New Moon: Set Your Intention
The new moon is a potent time for new beginnings. Learn about the first phase of the lunar cycle in this illuminating meditation, and set meaningful intentions for the weeks ahead.
Meditation Basics: Use Your Senses
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
From Anger to Love Meditation
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Learn powerful attitudes and practices that can awaken a growth mindset to meet challenges.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Pause & Connect to Joy
When did you last make time for play? Cultivate a joyful heart through a deeper connection with your inner self in this loving-kindness practice.
Healing Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation will help send an abundance of love and kindness your way so you can hold yourself with loving support.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth in this breathing meditation and visualization practice that will help you feel rooted and alive.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. This meditation will help you and your pet listen deeply to your inner guide, while growing your bond with your furry companion.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. In this sound bowl meditation, let the power of vibration take you into a state of profound calm. Wear headphones for the best experience.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Find Answers Within
Some answers are best found within. Take a mindful pause, with this focused attention practice, to let go of distracting thoughts and access your inner knowing.
Grow Your Creativity
How do we invite more creativity into our daily life? Use this guided meditation to recognize and care for your original voice.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Meditative Vinyasa Flow
Step onto the mat for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Conscious Manifestation
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
The Obstacle Is the Way
Curious about a perspective shift in your life? Join this practice to explore the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true.
Get Inspired with Your Pet
Explore limitless experiences when you meditate with your pet — from deep relaxation to greater wellbeing. Infuse your pet-care with some self-love in this guided practice.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. This heart-soothing meditation will help you amplify the love within and around you.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Breathe Through Times of Change
Everything in life changes, including our breath. Try this meditation to help you open to impermanence by exploring the changing nature of the breath.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions with this calming meditation that explores the process of breathing.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy with a breath meditation that explores how a few subtle changes can shift your mindset.
Breathing with Curiosity
How often are you even aware of your breath? Try this breathing meditation to awaken your interest and creativity.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Calm your mind by getting comfortable with the basics.
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Ease into a meditation journey that fits your life right now.
Finding Moments of Hope
This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Ease Fear by Getting Grounded
Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Breathe to Balance Your Emotions
Use your breath as a way to connect with your emotional state. This breathing meditation will guide you back to your calm center.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Try this simple yet powerful guided meditation to explore your spiritual realm.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life. In this pet meditation, let your bond open the door to unique moments, emotions, and healing potential.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Mindful Pause for Stressed Parents
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Nurture Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation is an opportunity to get centered and connect to the core of your true self.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Optimal Breathing Habits
Encourage helpful breathing habits with this meditation to help you to see the richness that comes with simplicity.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Living in Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. This focused attention class will help you connect with your thankful heart.
Yoga Nidra for Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Calming Whole-Body Breathing
Learn a different way to experience the breath—with your whole body—in this meditation that explores how a simple breathing technique can shift your mindset.
What Lies Under Loneliness?
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Pre-Date Centering
Get centered and remember your worth before a date, so you can show up in the strength of who you are.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Recover from a Fight
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Yoga Nidra: Consciousness of Sensation
Join Christina Dufour and experience the yoga Nidra duality of sensation techniques as a way to free the body-mind of tension and fall into deeper relaxation. This class was previously streamed on September 3, 2021.
Ocean Waves Breath Meditation
Try this meditation to quiet and calm your mind, using the image of a wave to connect with the rise and fall of your breathing.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Navigating Depression
Looking for a way to uplift your spirit? This self-love meditation will help you relax, let go, and feel good about yourself through compassion.
My Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Universal Compassion
Discover self-compassion as a path to transformation and liberation with this meditation that helps you hold your feeling of suffering with love, tenderness, and self-care.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath with this simple and sustainable mindfulness technique that's great for beginners.
The Healing Power of Inclusion
Children are known to have a generous spirit, where no one is left out. This practice will help you spread your awareness to your entire body to ensure no part of you is excluded.
Taking Care of Each Other
Being open and honest about depression creates a safe space for support and connection. In this practice, you will learn how experiences can teach us how to care for each other.
Mastering Mindful Focus
Experience the breath in different parts of the body with this breathing meditation for developing greater focus.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Suicide Prevention Week: Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join this special meditation on finding that true connection.
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? Try this meditation to learn a breathing technique that can help increase your awareness and focus.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Meet the Monkey Mind: Perception
Connect to your perception of Being and transform yourself through visualization to promote a calmer mind. Nurture your peace within during this practice.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Show Kindness to Your Inner Child
No matter our age, there is still a younger version of us in our core. In this body scan, we’ll lovingly excavate that inner child and shine the light of compassion on them.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Yoga Nidra for Deep Relaxation
Ease into a space of calm and serenity with yoga nidra techniques for deep relaxation by exploring the duality of sensation: pain and pleasure.
Ease Anxiety with Forgiveness
Journey through difficult times with more peace and less stress using this meditation focused on finding compassion for yourself and others through forgiveness.
Healing Through Self-Care
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Share this focused attention meditation with your animal companion to help you both feel more calm and grounded.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. In this guided meditation, you will learn ways to identify and focus on what makes you feel grateful.
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this focused attention class, you’ll start training your brain to use gratitude as a tool for wellbeing.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Breathe to Quiet the Monkey Mind
Immerse yourself in a positive vibration in this breathing awareness practice. Discover how the practice of mindfulness on your physical body can influence your mind.
Grounding for Trauma Recovery
Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Unlocking Creative Solutions
Explore how challenges can become opportunities. In this open awareness meditation you will learn how to uncover the creative space in your own experiences.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this practice, you will learn how to utilize your imagination to dive deeper within yourself.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Balance Effort and Ease
Discover the middle ground between trying too hard and drifting away. This mindfulness meditation will help you to return to your center.
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Boost Your Mental Fitness
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Calm Your Monkey Mind
Observe this state of mind and learn to make peace with it. In this awareness practice, you will learn how to make friends with your restless monkey mind.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Invite in compassion toward all beings in this loving-kindness meditation.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided visualization.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Relax Resistance to Pain
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. This visualization shares stories to inspire your own curiosity.
Find Awe in the Ordinary
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Enjoy This Moment
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
Embracing Longing in Loneliness
What if, buried within the pain of loneliness, there was excitement and the possibility of new things? Learn how loneliness is rooted in longing and how to sit within that feeling.
Feeling Disconnected?
How is it possible to feel lonely when we're surrounded by people? Explore what it means to be lonely, what it takes to form connections, and how to make a mindful shift.
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation with the power of vibration. For the best experience, we recommend wearing headphones.
Cultivating Joyful Presence
Learn to approach meditation with joy. This wisdom sharing practice will help you create, sharpen, and maintain a regular meditation practice.
Loving-Kindness to a Neutral Person
In this meditation, you will apply the ancient practice of loving-kindness to a “neutral” being and watch as your heart transforms and our common humanity becomes stronger.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to experiences. Explore how a willingness to commit can shift your mindset in this focused attention practice.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Harness Your Focus
Explore the mind's capacity to focus. Try this focused attention meditation to learn techniques that increase awareness and concentration.
Amplify Kindness
Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, you will learn the third Buddhist virtue using a tapping technique.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, you will learn how to deepen your meditation practice by exploring how it feels to drop in.
Calm Mind Visualization
Release troubling emotions to promote a calm mind. Join Buathon Thienarrom for a meditation using visualization and healing sounds to bring inner peace.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this loving-kindness meditation, you'll focus on the love felt for a loved one.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Learn about the qualities of trust in this mindfulness meditation to help you shift your beliefs.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Through this focused attention practice you will learn how to develop patience for yourself and those around you.
Embracing the Present Moment
Our busy lives often take us out of the present moment. In this mindfulness meditation, you'll focus on living in the moment as a way to care for yourself and your needs.
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Release Shame and Self-Blame
This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Deepen Your Connections
Explore your sense of connection to others and yourself. This guided meditation helps you draw your attention to how (and when) we connect or disconnect through reflection.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Inviting Wholeness to Your Life
Open up to the hidden power of accepting yourself without judgment by inviting in wholeness. In this awareness class, you’ll learn how to welcome in this transformation.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, you will learn tips on how to create and maintain a regular practice.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Chanting for Inner Harmony
Release unnecessary energy through sound expression practice. Join Buathon Thienarrom live to cultivate mindful sound expression, increase mental stability and peace within.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Tap into the powers of the breath and free yourself from the wandering mind underlying much of our suffering.
Engaging Imagination: Moon Meditation
Use nature-based imagery as you conjure the image of a bright moon to illuminate your meditation practice.
Positive Self-Talk for Teens
Discover the antidote to negative self-talk. This meditation for teens uses visualization and self-compassion to overcome social anxiety, and finding your true self.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth in this nature-based visualization meditation.
Engaging Imagination: Unfurling Flower
In this nature-based visualization meditation, focus on the image of a blooming flower to inspire your inner growth.
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction. In this noting and labeling meditation, you'll learn tips for creating and maintaining a regular practice.
Heal Your Body and Mind with Joy
Cultivate joy through an Inner Smile practice, a simple breathwork to promote positive vibration to all the cell within the body. Join Buathon Thienarrom live to raise your joy, stay connect with your energetic-heart and increase mental stability.
Discover Inner Serenity
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Seeing the Good in Myself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge in this visualization meditation using nature-based imagery to awaken your intuition.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire in this visualization meditation that will awaken your energy.
Unwinding the Love Obsession
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Find Inner Strength
Allow yourself to be supported by the elements, and realize that you are not separate from this amazing cosmos.
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind in this nature-based visualization meditation.
Uncover Blocks with Gratitude
Try this awareness meditation to clear blocks and limiting beliefs.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace. Try this body scan meditation to release anxious thoughts and ease into a deep sense of calm.
Return to a Calm and Centered Space
Learn how to embody love in all parts of your life in this awareness class. You'll set an intention to invite in wholeness, while moving past your comfort zone with loving support.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Connect with Your Inner Reserves
Cultivate the power of mindfulness while building a temple within your physical self. Use this meditation to ground your body and soothe stress and anxiety.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Engaging Imagination: Setting Sun
This visualization meditation uses the setting sun as an image of the heart and the emotions, illuminating you both outside and in.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth in this visualization meditation that uses nature-based imagery.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness in this visualization meditation.
Discover Your Inner Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Mindful Breathing for Fathers
It's important to acknowledge the power of fatherhood. This mindfulness practice will explore the immeasurable ways fathers add value through active engagement and selfless giving.
Father Sky
Connect to nature's paternal power in this special meditation to connect and pay homage to the father figure found in the vast expanse of open sky above.
Healing Absence
The loss of a fatherly figure can be overwhelming and ridden with difficult emotions. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, and remember the fathers in your life.
Kundalini Deep Calm Meditation
Use this meditation to find a space of deep calm and clarity within you.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Love Your Race
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. This body scan will guide you in finding your practice posture.
Meditation for Fathers
Cultivate masculinity to be a powerful, loving presence. Ground yourself in loving goodness in this visualization practice that celebrates the fathers and father figures among us.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth in this visualization meditation that engages the imagination.
Cope with Burnout
This meditation will help you get in tune with your own needs so you can soothe chronic stress and live on purpose.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy in this visualization meditation.
Engaging Imagination: Gentle Waves
Use the image of a wave in this visualization meditation to connect with your breath and stay with the rise and fall of your breathing.
Connect with Your Inner Narrator
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Ease Anxiety in Stressful Times
Move through the difficult times in your life with more peace and less stress. This call can help you release anxiety and ease into a deep sense of calm through visualization.
Journeying Beyond Comfort
Walk a healing path, wake up your inner wisdom, and observe the value of your presence without barriers. Expand and move beyond your comfort zone in this focused attention class.
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Breathwork to Cool Your Emotions
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Calming Kundalini for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Visualization to Let Thoughts Go
Learn how to let thoughts come and go without getting tangled up in them.
Befriend Your Mind
View your thoughts like clouds, coming and going, instead of problems or obstacles. Adopt an attitude of non-judgment to bring freedom, liberation, and insight.
Daily Gratitude to Boost Happiness
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. In this visualization meditation, you'll learn how to to ground the body, soften the heart, and cultivate focus.
Come Home to Self-Compassion
You may spend a lifetime seeking support outside yourself when struggling. Instead, go inward to wish yourself well and experience a homecoming with this meditation.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this focused attention class, you'll meet your whole self with kindness and acceptance.
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress with this meditation to help you ease into a deep sense of calm.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Allow yourself to open up and soften your heart in this visualization meditation.
Inspire Your Inner Leader
How often do you think about your potential, instead of what you need to get there? In this reflection practice get inspired on how to nurture your innate leadership qualities.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you with this meditation practice to build your belief that you can achieve what you want.
Come Home to Self-Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive loving-kindness meditation.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Learn how to access the true nature of this energy center through a relaxing visualization meditation.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind as you learn to awaken self-awareness and inner guidance.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Find Support for Your Goals
Discern which goals to pursue and which to ignore with this meditation practice to build your belief that you can achieve what you want.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided visualization meditation.
Tap Into Your Inner Wisdom
By questioning your assumptions, you can expand into a place of curiosity and receptivity, learning how to awaken self-awareness and connect to your personal power.
Meditation to Calm Pregnancy Fears
Go on a journey to heal any pregnancy fears you may have, and replace them with the pure love you feel for your baby.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Try this open awareness meditation to gain a new perspective on seeing the extraordinary in the ordinary.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditations
Explore your field of experience through the facets of intention and attention.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Try this meditation to gain insight into these inner voices and invite loving self-compassion instead.
Yin Meditation for Letting Go
Learn to set down your burdens, grief, and worries in this meditation with Tatum Barnes. Cultivate your inner feminine, release tension in your joints, and connect to the earth.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood with this meditation that explores the experience from a place of sincerity, openness, and joy.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Learn how to release judgment and access the power of loving awareness in this practice.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Give yourself permission to be mothered by the earth in this soothing visualization meditation.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
4 Attitudes to Boost Self-Love
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Navigating Mother's Day Grief
As Mother's Day approaches, it can bring up feelings of deep loss, grief, and sadness for many reasons. Create a refuge of healing strength and self-love with this practice.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Mothering for Mothers
Reflect on the tender care you so freely give to others in this loving-kindness practice. This meditation will help you practice cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Self-Care Check-In for Parents
Being a parent can be exhausting. Learn how to press pause and check on your unmet needs, so you can parent from a more balanced state.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Create Your Peaceful Place
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature with this visualization meditation to help you feel grounded and inspired.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Celebrate spring, and the beauty of new beginnings, with intention-setting and relaxation.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for your children. Experience the power of shifting awareness from your children to your inner experience in this class.
Feel Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in this loving-kindness meditation.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Work Through Difficult Emotions
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. This powerful two-step mindfulness process will help you move through those difficulties.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Try this calming meditation to balance your polarity.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Empowering Chakra Balancing
Take a moment to uplift yourself with a practice featuring chakra balancing and spinal alignment, so you can embody the power and stature of your full verticality.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part that scans for threats. Learn how in this guided practice.
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Tools for Focus
Strengthen your capacity to concentrate with the powerful tool of positive reinforcement. In this practice, you'll learn a technique to profoundly improve your ability to focus.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Recalling a Peaceful State
Gain access to a state of mind that is unfazed by life's ups and downs. Join this Live Session with Sarah Blackburn to understand the true meaning of peace and how to create it every day.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Master the Art of Happiness
Tap into your inner storehouse of love to increase joy in your life. This awareness practice will help you expand that joy so you can become the master of your own happiness.
Mindfully Connect Inward
Learn how to access the deep, heartfelt connection that is always available to us.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Pain SOS
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
Grow Your Pain Resilience
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Find Joy in Daily Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.