Create an Attitude of Gratitude
About this class
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
About the teacher
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.View Profile
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Qualities of Awareness: Trust
Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
Rejuvenate With Your Pet
All living things undergo a continual cycle of spending and replenishing energy. Join Amanda Ree for a rejuvenating meditation to help you recharge, rebalance, and bond with your pet.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
Release Negative Thoughts
Use affirmations to welcome in positivity.
Embracing Wholistic Wellbeing through intersectionality
Sunny Gurpreet Singh
In a world that increasingly values and recognizes the complexity of diversity, how does intersectionality inform Wholistic Wellbeing?