Create a Peaceful Inner Refuge
About this class
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge using this relaxing sleep meditation.
When life gets overwhelming and you feel the need to escape to a refuge of safety all by yourself, all you need to do is use your imagination and find this safe place within. In this guided meditation you will learn how to create this place of comfort in great detail, and how to access it whenever you need a peaceful break. You will also have the option to follow the meditation with a creative exercise to help you solidify it in your mind.
About the teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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