Connect With Your True Self
About this class
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
About the teacher
A channel for the divine, a messenger, and a guide through transitions, Tatum Barnes facilitates meditations that bring people to the Seat of the Sacred within. Barnes enjoys working with diverse populations, including members of the African Diaspora as they embark on their journey of deep healing.View Profile
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
What's Your Meditation Style?
Dr. David Vago
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
Healing From Trauma: Getting Oriented
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Calming Body-Awareness Meditation
Drop out of your mind and into your body for an experience of deep relaxation. Lama Yeshe Rabgye guides this mindful exploration of the body, where you'll notice any sensations and areas of tension.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.