Build Unshakable Confidence
About this class
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
About the teacher
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.View Profile
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Body Scan for Anxiety
Dr. David Vago
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Sharpen Your Meditation Practice: Sensing
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance. Vishvapani Blomfield leads this meditation practice using the breath to bring you back to a state of equilibrium.