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Breathe Your Way to Joy
15-mins Class
Meditation & Mindfulness
Replay
About this class
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
About the teacher
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Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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More on Boosting Happiness
23-mins Class
Complete Chakra Balance for Pets
Amanda Ree
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
3-mins Video
One Must Be in Service
Sunny Gurpreet Singh
When you are in service of something or somebody, your life is never empty.
More on Building Emotional Resilience
5-mins Class
Find Calm by Embracing Adversity
Jamyang
Learn to soften and soothe by using awareness when times are tough.
35-mins Class
Healing Emotions: Anxiety
Lisa Kring
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.