Breathe to Balance the Mind
About this Class
Let the various pulls on your mind come into balance with this meditation practice that uses the breath to bring you back to a state of equilibrium.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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