Breath to Shift Your Energy
About this class
Breath has a transformational effect on our state of being, and on every aspect of ourselves, from the physical, to the mental, to the emotional, to the energetic. It is the quickest way to shift our consciousness and to feel our best quickly. This kundalini practice called Breath of 10 has many benefits, such as helping us feel more balanced, strong, and motivated, as well as strengthening our immune system and intuition.