Body Scan to Manage Stress
About this Class
Manage any tension you may be feeling by learning a body scan technique.
If unchecked, stress can become a big problem for our mental and physical health. Manage tension with a simple and fast method of reducing stress: the body scan meditation.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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