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Aum Meditation for an Energy Boost
20-mins Class
Meditation & Mindfulness
Replay
About this class
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Boosting Happiness
2-mins Video
Find Your Happy Place
Sunny Gurpreet Singh
What is your happiest memory?
Article
Yoga for Positive Energy
Tyagi Shurjo
What we put out into the world, we receive back from it, so it’s important to consciously work to keep negativity at bay.
More on Developing Healthy Habits
Article
3 Ways to Find Presence Right Now
Cara Bradley
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
12-mins Class
Power Breathing to Boost Immunity
Dr. David Vago
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.