How to Calm Anxiety and Anger
About this class
Your anxiety and anger triggers are like a warning system for your body. In this class from Buddhist monk Lama Yeshe Rabgye, learn to identify the situations and people that tend to make you mad. Next, understand how your anger affects both you and others. And finally, develop an antidote you can use the next time you feel anger bubbling within through this guided meditation for anxiety.