Activate Creativity: Invoke the Creative Muse
About this class
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Join Miriam Parker to uncover the art of play, and meet and greet your creative self.
About the teacher
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.View Profile
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Loving Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Join Lisa Kring for a meditation inviting loving kindness toward all beings, without exception.
Breath: Nature's Energizer
Skip the caffeine and try your breath instead. In this session, Nico DiMattina guides you through a powerful yogic breathing technique known as bhastrika (bellows breath) to ignite your energy and vitality.
Wellbeing Programs Your Employees Need, But Don’t Ask For
The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.
Vinyasa Yoga: Let it Go
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Shamanic Journey for Your Inner Child
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.