5-Minute Tension Release
About this class
Soften into sensations of ease and relaxation with this brief body scan.
Welcome relaxation and rest into any moment of your life through a simple visualization that may be practiced sitting or lying down. This body scan will help you direct a sense of calm throughout your whole body to help you feel refreshed.
About the teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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