15-Minute Mindful Break
About this class
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
About the teacher
Don’t Set SMART Goals, Set Big Ones
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Sports Nutrition: Peak Performance
Sudha G Tilak
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.