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15-Minute Mindful Break
15-mins Class
Meditation & Mindfulness
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About this class
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
About the teacher
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Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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More on Developing Healthy Habits
Article
How to Build Healthier Habits
Jerusha Kamoji
Rebecca Acabchuk
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
Book
The Ayurvedic Wellness Cookbook
The Ayurvedic Wellness Cookbook: Recipes for Balance & Rejuvenation
More on Optimizing Performance
Article
Don’t Set SMART Goals, Set Big Ones
Palma Michel
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Article
Sports Nutrition: Peak Performance
Sudha G Tilak
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
More on Reaching Your Potential
9-mins Class
Embracing Imperfection
Rachael Kable
Learn to observe the imperfections in your life with open-mindedness and acceptance.
23-mins Class
Welcome Abundance With Your Pet
Amanda Ree
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.