Meditation & Mindfulness Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
980
Classes
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Visualization for Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Guided Visualization for Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Ease the Stress of Shyness
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Overcome Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Breathwork for Immune Support
Creating an oxygen-rich environment within the body can help support your immune system. Learn a cleansing and invigorating breathwork technique known as Kapalabhati (Skull Shining Breath) to flood your body with fresh energy and oxygen.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
Wake Up and Meditate
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Find Emotional Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Bellows Breath for Energy
In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
Let passion and joy freely flow through you.
Shamanic Journey to Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Shamanic Journey for Vibrant Energy
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Join us for a simple mindfulness meditation to help you ease into a daily practice.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Simple Moving Meditation
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Sound Bath for Blissful Relaxation
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Celebrate World Meditation Day
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness technique can help. Learn how awakening your senses can result in a clearer, sharper mind.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Power Half Hour: Yoga and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final ten minutes.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind — our inner knowing. In this meditation, you’ll practice a mudra (hand gesture) and breathwork to access this wisdom and invite a feeling of peace.
Mantra for Infinite Possibilities
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation aims to lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Open Your Heart with Loving-Kindness
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink Into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Face Fear Like a Mountain (Encore)
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
So Hum Meditation for Everyday Bliss
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Shamanic Journey for a Past Life Gift
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
De-Stress with Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet — and in life. In this meditation, we'll take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Stressed Out? Try This Mantra
Stress happens. But we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations mindfully.
Connect with Mother Earth
In honor of Earth Day, join us for meditation to offer our full appreciation to Mother Earth — who gives us so much. As we reinforce our connection with the natural world, we'll invite balance back into our lives.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Shamanic Journey for Your Inner Child
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the connection between your breath and energy.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Cultivate Vibrancy with Your Pet
Our pets light up our lives — especially when we take time to see and honor their radiant nature. Join this meditation to celebrate the unique bond you share with your animal companions, leaving you glowing with vibrant energy from head to toe.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This simple mindfulness technique will help you continue your day with peace and clarity.
Moon Meditation to Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
Mini Vacation Sound Bowl Meditation
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Join Vimalasara to explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. In honor of World Health Day, join us to chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel. Join Nico DiMattina and discover how different breath counts and holds can impact the nervous system.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Detach from Past and Future Worries
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment — a space free from anxious thoughts.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Join us for a meditation to harness the power of the moon and set your creativity in motion.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Spark Transformation with This Mantra
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Leave Your Stress Behind
We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.
Simple Stress Relief
Having trouble detaching from your to-dos? Take 15 minutes to soothe stress and tension from your day. Ranjith Vallathol guides this simple meditation to help calm and balance your mind.
Awaken the Air Element
Air represents freedom and flexibility — allowing new ideas to broaden your horizons. Join Mansi Mahajan for a meditation to balance the air element within you, helping you feel more open and uplifted.
Embracing Solitude: A Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Face Fear Like a Mountain
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. Greta Hill guides this moon meditation on receiving answers from your highest self.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Join Mansi Mahajan for a guided meditation to help spark your inner flame, igniting your natural creativity and magnetism.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Spring Equinox Meditation
Join Greta Hill for a meditation to honor the spring equinox — a time of awakening and renewal, a chance to harness the powerful energy of growth.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Join Jeralyn Glass for a crystal singing bowl concert to celebrate the spring equinox, and invite fresh energy and abundance into your life. For the best experience, we recommend wearing headphones.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
Let Go with Trust
Sometimes we cling to the very things that are weighing us down. This meditation is an invitation to take the load off your shoulders so you can flow with life more freely.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Shamanic Journey for Energy Renewal
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. Greta Hill guides this meditation on the lunar cycle to help amplify your magnetism and inner light.
Complete Chakra Balance for Pets
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Skimming Stones for Stress Relief
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
Befriending Presence