Meditation & Mindfulness Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,040 Classes
Lead with Love
12-mins Mini-Course
Lead with Love
Almeiri Santos
Sophie Fox
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Stop Stressing Now
10-mins Mini-Course
Stop Stressing Now
Alison Hutchens
Sophie Fox
Three practices to quickly relieve stress on the spot.
Take a Break
12-mins Mini-Course
Take a Break
Alison Hutchens
Jay Vidyarthi
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Inspiration
15-mins Mini-Course
Find Inspiration
Grace Edmunds
Sophie Fox
Awaken wonder and imagination from within.
Grow Self-Confidence
10-mins Mini-Course
Grow Self-Confidence
Grace Edmunds
Sophie Fox
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
15-mins Mini-Course
Quiet Your Inner Critic
Alison Hutchens
Sophie Fox
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
The Joys of Parenting
16-mins Mini-Course
The Joys of Parenting
Yael Shy
Alison Serour
Three practices to support you in your toughest parenting moments.
Find Courage to Change
16-mins Mini-Course
Find Courage to Change
Sophie Fox
Three practices to help you embrace change, starting now.
Find Focus
15-mins Mini-Course
Find Focus
Dr. David Vago
Curtis Smith
Three practices to sharpen concentration.
Find Your Purpose
10-mins Mini-Course
Find Your Purpose
Mansi Mahajan
Sophie Fox
Discover more meaning and unlock your best life.
Freedom From Fear
12-mins Mini-Course
Freedom From Fear
Grace Edmunds
Sophie Fox
Three practices to push past what scares you.
Strengthen Self-Love
16-mins Mini-Course
Strengthen Self-Love
Sophie Fox
Shower yourself with the affection and support you deserve.
Daily Mindfulness for Better Sleep
13-mins Mini-Course
Daily Mindfulness for Better Sleep
Cara Bradley
Dr. David Vago
Learn to quiet your busy mind so you can finally find some peace at night.
Morning Mood Boost
17-mins Mini-Course
Morning Mood Boost
Alison Hutchens
Dr. David Vago
A mini-course to arm you with the tools to start each day off right.
Release Sleep Stress
19-mins Mini-Course
Release Sleep Stress
Alison Hutchens
Sophie Fox
Practices to stop the cycle of worrying about sleep.
Celebrate Yourself
10-mins Mini-Course
Celebrate Yourself
Sophie Fox
Three practices to help you honor everything that's wonderful about you.
Fall Back Asleep
17-mins Mini-Course
Fall Back Asleep
Lisa Kring
Vishvapani Blomfield
Use these tools when tossing and turning gets you down.
Finding Forgiveness
13-mins Mini-Course
Finding Forgiveness
Yael Shy
Sophie Fox
Three healing practices to help you let go of hard feelings.
Get Energized
18-mins Mini-Course
Get Energized
Dr. David Vago
Power up with these dynamic breathwork and movement practices.
Grow Self-Awareness
14-mins Mini-Course
Grow Self-Awareness
Earle Birney
Sophie Fox
Cultivate the one quality that has the power transform every corner of your life.
Invite Love In
14-mins Mini-Course
Invite Love In
Grace Edmunds
Lisa Kring
Wellbeing practices to open your heart to love and worthiness.
Let Go of Jealousy
12-mins Mini-Course
Let Go of Jealousy
Grace Edmunds
Sophie Fox
Three wellbeing practices to help turn envy around.
Mindful Productivity
13-mins Mini-Course
Mindful Productivity
Almeiri Santos
Yael Shy
Learn a more sustainable way to work, think, and be.
Practice Gratitude
16-mins Mini-Course
Practice Gratitude
Grace Edmunds
Sophie Fox
Reap the many benefits of being thankful with three short wellbeing practices.
Quiet Nighttime Worries
15-mins Mini-Course
Quiet Nighttime Worries
Sophie Fox
Clear your mind for peaceful sleep.
Unlock Creativity
15-mins Mini-Course
Unlock Creativity
Kate Savage
Jay Vidyarthi
Three wellbeing practices to help you unleash inspiration from within.
Wake Up Well
15-mins Mini-Course
Wake Up Well
Alison Hutchens
Jay Vidyarthi
A quick morning wellness routine to get your day started right.
Be More Mindful
15-mins Mini-Course
Be More Mindful
Cara Bradley
Alison Hutchens
Daily practices to strengthen mindful awareness.
Cultivate Calm
14-mins Mini-Course
Cultivate Calm
Sophie Fox
These practices will help you keep your cool whatever challenges come your way.
Detach From Negative Thinking
15-mins Mini-Course
Detach From Negative Thinking
Dr. David Vago
Lama Yeshe
Break free from rumination and minimize the power of negative thoughts.
Learn From Loneliness
14-mins Mini-Course
Learn From Loneliness
Yael Shy
Lisa Kring
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Surrender to Nature
15-mins Mini-Course
Surrender to Nature
Lisa Kring
Cara Bradley
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Think Happy Thoughts
14-mins Mini-Course
Think Happy Thoughts
Sophie Fox
Earle Birney
Three practices to help you choose thoughts that make you feel good.
Tools for Tension Relief
21-mins Mini-Course
Tools for Tension Relief
Sophie Fox
Dr. David Vago
This three-part mini-course will help you relax your body's aches and pains.
Tech Timeout
14-mins Mini-Course
Tech Timeout
Grace Edmunds
Jay Vidyarthi
Practices to help balance digital detox with the demands of modern life.
Banish Burnout
14-mins Mini-Course
Banish Burnout
Yael Shy
Jay Vidyarthi
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Midday Work Break
12-mins Mini-Course
Midday Work Break
Dr. David Vago
Almeiri Santos
Three practices to pause stress and increase wellbeing.
Recharge with Gratitude
16-mins Mini-Course
Recharge with Gratitude
Sophie Fox
Vishvapani Blomfield
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Reframe Imposter Syndrome
13-mins Mini-Course
Reframe Imposter Syndrome
Almeiri Santos
Valerie (Vimalasara) Mason-John
Learn to believe you're whole, enough, and exactly where you're meant to be.
Ride Out Intense Emotions
13-mins Mini-Course
Ride Out Intense Emotions
Jay Vidyarthi
Cara Bradley
Practices to help you feel, accept, and move through anger and other hard feelings.
Set a Sleep Routine
8-mins Mini-Course
Set a Sleep Routine
Sophie Fox
Almeiri Santos
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Stop Anxiety in Its Tracks
9-mins Mini-Course
Stop Anxiety in Its Tracks
Sophie Fox
Dr. David Vago
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Calm Down After a Fight
15-mins Mini-Course
Calm Down After a Fight
Yael Shy
Patwant Rhodes
Three practices to help you find peaceful perspective after unpleasant interactions.
Eat Mindfully
16-mins Mini-Course
Eat Mindfully
Vishvapani Blomfield
Valerie (Vimalasara) Mason-John
Three practices to rebuild your relationship with food.
Learn to Respond Rather Than React
13-mins Mini-Course
Learn to Respond Rather Than React
Dr. David Vago
Sophie Fox
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Lift a Low Mood
11-mins Mini-Course
Lift a Low Mood
Almeiri Santos
Dr. David Vago
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Rewire a Pattern
9-mins Mini-Course
Rewire a Pattern
Lisa Kring
Sophie Fox
Three wellbeing tools to change a habit.
Tame Your Triggers
13-mins Mini-Course
Tame Your Triggers
Lama Yeshe
Curtis Smith
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Detach From Worries
13-mins Mini-Course
Detach From Worries
Almeiri Santos
Cara Bradley
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Heal After Loss
11-mins Mini-Course
Heal After Loss
Curtis Smith
Rachael Kable
Three practices for finding peace in the throes of grief.
Quiet Overwhelming Thoughts
3-mins Class
Quiet Overwhelming Thoughts
Jamyang
Find space for peace and calm by freeing your mind from intrusive thoughts.
Find Calm by Embracing Adversity
5-mins Class
Find Calm by Embracing Adversity
Jamyang
Learn to soften and soothe by using awareness when times are tough.
Ground Yourself Like a Tree
5-mins Mini-Meditation
Ground Yourself Like a Tree
Jamyang
Use this five-minute visualization to get grounded from head to toe.
Outlook for Happiness
3-mins Class
Outlook for Happiness
Jamyang
Learn to connect with your breath and body when you're feeling negative emotions.
End Mind-Wandering in Meetings
10-mins Class
End Mind-Wandering in Meetings
Gayle Van Gils
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Let Go of Limiting Beliefs
8-mins Class
Let Go of Limiting Beliefs
Gayle Van Gils
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
10-mins Class
Move Beyond What Scares You
Gayle Van Gils
Get up close and personal with your anxiety so you can move through it for good.
You Are Not Your Thoughts
5-mins Mini-Meditation
You Are Not Your Thoughts
Jamyang
Detangle yourself from your emotions.
Radiate Confidence
10-mins Class
Radiate Confidence
Gayle Van Gils
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
3-Minute Relaxation Meditation
3-mins Mini-Meditation
3-Minute Relaxation Meditation
Jamyang
Rewire your mind like a tranquil sea.
Define Your Higher Goals
20-mins Class
Define Your Higher Goals
Leena Gupta
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Get Present to Combat Fear
13-mins Class
Get Present to Combat Fear
Leena Gupta
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
9-mins Class
How to Tame Intrusive Thoughts
Leena Gupta
Practice silencing toxic chatter by identifying its root causes and releasing them.
Make Purpose-Driven Decisions
17-mins Class
Make Purpose-Driven Decisions
Leena Gupta
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Breathwork to Brave Uncertainty
13-mins Class
Breathwork to Brave Uncertainty
Leena Gupta
Practice letting go of control to cultivate calm and acceptance of the unknown.
Turn Adversity Into Opportunity
13-mins Class
Turn Adversity Into Opportunity
Jamyang
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
10-mins Class
Befriend Yourself to Ease Suffering
Jamyang
Discover how to nourish the most important person in your life — you.
Breathe Out School Stress
18-mins Class
Breathe Out School Stress
Sophie Fox
Let go of anxiety so you can focus on what matters most.
Visualization for Teen Relationships
19-mins Class
Visualization for Teen Relationships
Sophie Fox
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
20-mins Class
Affirmations for Body Confidence
Sophie Fox
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Intro to the Art of Whirling
5-mins Class
Intro to the Art of Whirling
Zia Nath
Experience deep healing through this sacred dance form.
Forget Worries for Better Sleep
24-mins Class
Forget Worries for Better Sleep
Sophie Fox
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
20-mins Class
Better Sleep for College Students
Sophie Fox
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
26-mins Class
Bedtime Digital Detox
Sophie Fox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Connect to Love When Grieving
13-mins Class
Connect to Love When Grieving
Palma Michel
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
12-mins Class
Befriend Regrets When Grieving
Palma Michel
Make peace with what you can’t change after the death of a loved one.
Cope with Imposter Syndrome
9-mins Class
Cope with Imposter Syndrome
Palma Michel
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
8-mins Class
Reduce Stress at Work
Palma Michel
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
14-mins Class
Feel Empowered to Change a Situation
Palma Michel
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Train Your Brain to Focus
7-mins Class
Train Your Brain to Focus
Palma Michel
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
11-mins Class
Meet Your Infinite Self
Palma Michel
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
12-mins Class
Be Patient with Your Grief
Palma Michel
See how meditation can help you release any expectations you have around your relationship with grief.
Guided Visualization for Back Pain
18-mins Class
Guided Visualization for Back Pain
Sophie Fox
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
18-mins Class
Ease Neck and Shoulder Pain
Sophie Fox
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Guided Visualization for Headaches
18-mins Class
Guided Visualization for Headaches
Sophie Fox
Try this breathwork and visualization technique any time you feel a headache coming on.
Relaxing Meditation for Deep Sleep
24-mins Class
Relaxing Meditation for Deep Sleep
Sophie Fox
Let go of any obstacles to sound and restful sleep.
Ease Into Uninterrupted Sleep
24-mins Class
Ease Into Uninterrupted Sleep
Sophie Fox
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress at Bedtime
25-mins Class
Release Stress at Bedtime
Sophie Fox
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Grow Self-Love & Appreciation
21-mins Class
Grow Self-Love & Appreciation
Sophie Fox
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
15-mins Class
Boost Positive Self-Talk
Sophie Fox
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
18-mins Class
Increase Confidence and Self-Esteem
Sophie Fox
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
2-mins Mini-Meditation
Quick Meditation for Finding Courage
Sophie Fox
Experience how meditation can help you achieve your goals.
Become a Better Leader
3-mins Mini-Meditation
Become a Better Leader
Sophie Fox
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
2-mins Mini-Meditation
Affirmations for Transformation
Sophie Fox
Welcome an even better version of yourself.
Grow Through Life's Challenges
2-mins Mini-Meditation
Grow Through Life's Challenges
Sophie Fox
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
3-mins Mini-Meditation
Shower Yourself with Love
Sophie Fox
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
3-mins Mini-Meditation
Quiet Your Inner Critic
Sophie Fox
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
2-mins Mini-Meditation
Quick Confidence Boost
Sophie Fox
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
3-mins Mini-Meditation
Get Motivated to Try New Things
Sophie Fox
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
2-mins Mini-Meditation
2-Minute Self-Esteem Boost
Sophie Fox
Feel more confident in just two minutes.
Affirmations for Positive Thinking
2-mins Mini-Meditation
Affirmations for Positive Thinking
Sophie Fox
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Daily Go-To Breathwork Practice
15-mins Live
Daily Go-To Breathwork Practice
Mansi Mahajan
Breathe your way to greater wellbeing with a simple practice to clear your mind, refresh your energy, and soothe stress. Add this breathwork technique to your daily routine to supercharge the mind-body benefits.
Relieving Stress in Our Kids (Encore)
15-mins Live
Relieving Stress in Our Kids (Encore)
Prakriti Poddar
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Breathe Before Your Meal
15-mins Live
Breathe Before Your Meal
Mansi Mahajan
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Breathe. Move. Meditate. (Encore)
20-mins Live
Breathe. Move. Meditate. (Encore)
Leah Cullis
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Calming with Flower Power
20-mins Live
Calming with Flower Power
Lama Yeshe
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Unlocking Your Emotional Intelligence (Encore)
35-mins Live
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Breathe Through Overwhelm
16-mins Class
Breathe Through Overwhelm
Mansi Mahajan
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Sound Bath to Activate Joy (Encore)
25-mins Live
Sound Bath to Activate Joy (Encore)
Johnson Chong
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Grounding in the Grass
26-mins Class
Grounding in the Grass
Lama Yeshe
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
16-mins Class
Deep Breath for Stressed Parents
Mansi Mahajan
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mindfulness for Everyday Conversation (Encore)
15-mins Live
Mindfulness for Everyday Conversation (Encore)
Nithya Shanti
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
30-mins Live
Forgive Yourself (Encore)
Miriam Parker
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
20-mins Live
The Secrets to Happier Relationships (Encore)
Prakriti Poddar
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
19-mins Class
Rise and Shine with Your Pet
Amanda Ree
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Relaxing in the Clouds
18-mins Class
Relaxing in the Clouds
Lama Yeshe
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
3 Steps to Prepare for Breathwork
15-mins Class
3 Steps to Prepare for Breathwork
Mansi Mahajan
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mantra for Infinite Possibilities (Encore)
20-mins Live
Mantra for Infinite Possibilities (Encore)
Nico DiMattina
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
30-mins Live
The Gift of the Present Moment (Encore)
Miriam Parker
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Shamanic Journey for Self-Acceptance
32-mins Class
Shamanic Journey for Self-Acceptance
Johnson Chong
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
20-mins Class
Build a Routine with Your Pet
Amanda Ree
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Body Scan to Release Tension
16-mins Class
Body Scan to Release Tension
Sophie Fox
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
17-mins Class
Visualization to Access Calm
Sophie Fox
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
16-mins Class
Breathe Away Stress and Anxiety
Sophie Fox
Exhale your way to a calmer state of being.
Find Stillness in the Forest
16-mins Class
Find Stillness in the Forest
Lama Yeshe
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Express and Receive Love
2-mins Mini-Meditation
Express and Receive Love
Sophie Fox
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
2-mins Mini-Meditation
Meditation for New Relationships
Sophie Fox
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
3-mins Mini-Meditation
Overcome Relationship Insecurity
Sophie Fox
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
3-mins Mini-Meditation
Affirmations to Drop Jealousy
Sophie Fox
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
3-mins Mini-Meditation
How to Build Trust
Sophie Fox
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
2-mins Mini-Meditation
Heal From a Breakup
Sophie Fox
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
3-mins Mini-Meditation
Meditation for Forgiving Others
Sophie Fox
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
2-mins Mini-Meditation
Embrace Being Newly Single
Sophie Fox
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
3-mins Mini-Meditation
Communicate Better in Relationships
Sophie Fox
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
3-mins Mini-Meditation
Finding Love Again
Sophie Fox
Use this meditation to help open yourself up to love again.
Breathe Your Way to Joy
15-mins Class
Breathe Your Way to Joy
Mansi Mahajan
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
Nature’s Energy Boost (Encore)
25-mins Live
Nature’s Energy Boost (Encore)
Nico DiMattina
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Mindful Awareness, Explained
21-mins Class
Mindful Awareness, Explained
Vishvapani Blomfield
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Shamanic Journey to Reset in Nature
32-mins Class
Shamanic Journey to Reset in Nature
Johnson Chong
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
20-mins Class
Unleash Freedom with Your Pet
Amanda Ree
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Ease the Stress of Shyness
18-mins Class
Ease the Stress of Shyness
Lama Yeshe
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
5-mins Mini-Meditation
Usher In a Peaceful Sleep
Sophie Fox
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
5-mins Mini-Meditation
Clear Your Mind Before Bed
Sophie Fox
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
5-mins Mini-Meditation
Release the Day for Restful Sleep
Sophie Fox
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
5-mins Mini-Meditation
Keep an Effective Sleep Routine
Sophie Fox
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
5-mins Mini-Meditation
Create Your Perfect Sleep Ritual
Sophie Fox
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
5-mins Mini-Meditation
Eliminate Screen Time Before Bed
Sophie Fox
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
5-mins Mini-Meditation
Meditation to Fall Asleep Fast
Sophie Fox
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Breathwork for Better Sleep
15-mins Class
Breathwork for Better Sleep
Mansi Mahajan
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Push Past Procrastination (Encore)
20-mins Live
Push Past Procrastination (Encore)
Nico DiMattina
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Soothe Stressful Thoughts
19-mins Class
Soothe Stressful Thoughts
Vishvapani Blomfield
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Overcome Negativity
32-mins Class
Shamanic Journey to Overcome Negativity
Johnson Chong
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Communicate Better with Your Pet
19-mins Class
Communicate Better with Your Pet
Amanda Ree
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Breathwork for Immune Support
16-mins Class
Breathwork for Immune Support
Mansi Mahajan
Creating an oxygen-rich environment within the body can help support your immune system. Learn a cleansing and invigorating breathwork technique known as Kapalabhati (Skull Shining Breath) to flood your body with fresh energy and oxygen.
Mindful Movement Morning Boost
15-mins Class
Mindful Movement Morning Boost
Mansi Mahajan
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
The Healing Power of Yoga (Encore)
30-mins Live
The Healing Power of Yoga (Encore)
Prakriti Poddar
Ceasar F Barajas
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Wake Up and Meditate
19-mins Class
Wake Up and Meditate
Vishvapani Blomfield
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
Shamanic Journey for Creativity
24-mins Class
Shamanic Journey for Creativity
Johnson Chong
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Find Emotional Support with Your Pet
18-mins Class
Find Emotional Support with Your Pet
Amanda Ree
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Sleep Soundly Through the Night
5-mins Mini-Meditation
Sleep Soundly Through the Night
Sophie Fox
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
5-mins Mini-Meditation
Find Deep Relaxation Before Bed
Sophie Fox
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
5-mins Mini-Meditation
Release Worries Before Bed
Sophie Fox
Clear your mind to ensure a good night's sleep.
Believe In Yourself
3-mins Mini-Meditation
Believe In Yourself
Sophie Fox
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
2-mins Mini-Meditation
Breathe for Instant Relaxation
Sophie Fox
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
2-mins Mini-Meditation
Relieve Social Anxiety
Sophie Fox
Get centered and feel calmer in crowds.
Accept What You Can Control
2-mins Mini-Meditation
Accept What You Can Control
Sophie Fox
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
2-mins Mini-Meditation
Release Negative Thoughts
Sophie Fox
Use affirmations to welcome in positivity.
Think More Positively
3-mins Mini-Meditation
Think More Positively
Sophie Fox
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
3-mins Mini-Meditation
Ease Away Anxiety
Sophie Fox
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
2-mins Mini-Meditation
Affirmations to Build Resilience
Sophie Fox
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
3-mins Mini-Meditation
Cope with Unexpected Stress
Sophie Fox
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
2-mins Mini-Meditation
Release Daily Stress
Sophie Fox
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
17-mins Class
Ease the Stress of Sadness
Lama Yeshe
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Meditation for Hip Pain
3-mins Mini-Meditation
Meditation for Hip Pain
Sophie Fox
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
3-mins Mini-Meditation
Relief for Achy Knees
Sophie Fox
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
3-mins Mini-Meditation
De-Stress Your Hands and Feet
Sophie Fox
Release tension in your over-worked extremities.
Soothe Leg Pain
3-mins Mini-Meditation
Soothe Leg Pain
Sophie Fox
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
3-mins Mini-Meditation
Meditation for Tight, Achy Joints
Sophie Fox
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
3-mins Mini-Meditation
Ease Period Pain
Sophie Fox
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
3-mins Mini-Meditation
Recover After a Medical Procedure
Sophie Fox
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
3-mins Mini-Meditation
Soothe a Sore Back
Sophie Fox
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
3-mins Mini-Meditation
Release Neck and Shoulder Tension
Sophie Fox
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
3-mins Mini-Meditation
3-Minute Headache Relief
Sophie Fox
The power to heal is within you.
Be True to Yourself
2-mins Mini-Meditation
Be True to Yourself
Sophie Fox
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
2-mins Mini-Meditation
Find Inspiration Everywhere
Sophie Fox
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
2-mins Mini-Meditation
Learn to Love Yourself
Sophie Fox
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
2-mins Mini-Meditation
Embrace Optimism in Tough Times
Sophie Fox
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Bellows Breath for Energy
15-mins Class
Bellows Breath for Energy
Mansi Mahajan
In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.
Create an Attitude of Gratitude
17-mins Class
Create an Attitude of Gratitude
Vishvapani Blomfield
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Cultivate Compassion
2-mins Mini-Meditation
Cultivate Compassion
Sophie Fox
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
3-mins Mini-Meditation
Gratitude: A Gateway to Happiness
Sophie Fox
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
2-mins Mini-Meditation
Let Curiosity Fuel Your Happiness
Sophie Fox
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
3-mins Mini-Meditation
Spark Creativity and Ignite Imagination
Sophie Fox
Let passion and joy freely flow through you.
Shamanic Journey to Your Higher Self
32-mins Class
Shamanic Journey to Your Higher Self
Johnson Chong
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Share Gratitude with Your Pet (Encore)
25-mins Live
Share Gratitude with Your Pet (Encore)
Amanda Ree
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Ease the Stress of Fear
18-mins Class
Ease the Stress of Fear
Lama Yeshe
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Practice Kindness Toward Others
2-mins Mini-Meditation
Practice Kindness Toward Others
Sophie Fox
A tender mini-meditation to help spread the love.
Feel Happier Now
3-mins Mini-Meditation
Feel Happier Now
Sophie Fox
Open yourself up to more joy with this mini meditation that can be practiced daily.
Breathwork for Inner Heat
10-mins Class
Breathwork for Inner Heat
Dr. David Vago
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Soothing and Balancing Breathwork
6-mins Class
Soothing and Balancing Breathwork
Dr. David Vago
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Breathwork for Instant Relaxation
7-mins Class
Breathwork for Instant Relaxation
Dr. David Vago
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Energizing Breath of Fire
6-mins Class
Energizing Breath of Fire
Dr. David Vago
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Breathwork to Quiet Overthinking
15-mins Class
Breathwork to Quiet Overthinking
Mansi Mahajan
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
3-Step Mindful Refresh
18-mins Class
3-Step Mindful Refresh
Vishvapani Blomfield
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Find Support with Your Pet
5-mins Live
Find Support with Your Pet
Amanda Ree
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Shamanic Journey for Vibrant Energy
33-mins Class
Shamanic Journey for Vibrant Energy
Johnson Chong
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Ease the Stress of Anger
17-mins Class
Ease the Stress of Anger
Lama Yeshe
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Breathwork for Beginners
16-mins Class
Breathwork for Beginners
Mansi Mahajan
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Walk Right for Better Health
6-mins Class
Walk Right for Better Health
Sunaina Rekhi
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Experience a Sky-Like Mind
19-mins Class
Experience a Sky-Like Mind
Vishvapani Blomfield
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Generate Kindness with Your Pet (Encore)
25-mins Live
Generate Kindness with Your Pet (Encore)
Amanda Ree
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Mantra to Calm Your Fears
16-mins Class
Mantra to Calm Your Fears
Almeiri Santos
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Start Your Day with Stillness
18-mins Class
Start Your Day with Stillness
Lama Yeshe
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
4-7-8 Breath to Fall Asleep Quickly
5-mins Class
4-7-8 Breath to Fall Asleep Quickly
Dr. David Vago
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Power Breathing to Boost Immunity
12-mins Class
Power Breathing to Boost Immunity
Dr. David Vago
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.
Box Breathing for Maximum Calm
5-mins Mini-Meditation
Box Breathing for Maximum Calm
Dr. David Vago
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for a Better Mood
4-mins Class
Breathwork for a Better Mood
Dr. David Vago
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Breathe for a Better Mood
21-mins Class
Breathe for a Better Mood
Mansi Mahajan
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Yoga to Cultivate Gratitude
16-mins Class
Yoga to Cultivate Gratitude
Mansi Mahajan
A loving-kindness practice to open your heart and foster profound thankfulness.
Relax Into the River of Sounds
20-mins Class
Relax Into the River of Sounds
Vishvapani Blomfield
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Discover Your Sense of Purpose
22-mins Class
Discover Your Sense of Purpose
Mansi Mahajan
Use this guided meditation to discover your place in this world.
Ease Into Meditation
16-mins Class
Ease Into Meditation
Mansi Mahajan
So many of us say we want to meditate but find a reason not to. Join us for a simple mindfulness meditation to help you ease into a daily practice.
Awaken Your Power and Purpose
28-mins Class
Awaken Your Power and Purpose
Prakriti Poddar
Nico DiMattina
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Simple Moving Meditation
21-mins Class
Simple Moving Meditation
Leah Cullis
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Sound Bath for Blissful Relaxation
25-mins Class
Sound Bath for Blissful Relaxation
Johnson Chong
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Reframe Your Pain with Mindfulness
30-mins Live
Reframe Your Pain with Mindfulness
Prakriti Poddar
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Just Breathe Through It
15-mins Class
Just Breathe Through It
Almeiri Santos
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Celebrate World Meditation Day
720-mins Live
Celebrate World Meditation Day
Roundglass
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Celebrate World Meditation Day (BACK-UP)
720-mins Live
Celebrate World Meditation Day (BACK-UP)
Roundglass
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Say Yes to Meditation
35-mins Class
Say Yes to Meditation
Prakriti Poddar
Jay Vidyarthi
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Breathe Your Way to Bliss
23-mins Class
Breathe Your Way to Bliss
Lama Yeshe
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Meditation for a Wandering Mind
20-mins Class
Meditation for a Wandering Mind
Miriam Parker
Trying to focus but keep getting lost in thought? This classic mindfulness technique can help. Learn how awakening your senses can result in a clearer, sharper mind.
15-Minute Mindful Break
15-mins Class
15-Minute Mindful Break
Mansi Mahajan
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
19-mins Class
Finish the Task at Hand
Nico DiMattina
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Power Half Hour: Yoga and Meditation
32-mins Class
Power Half Hour: Yoga and Meditation
Leah Cullis
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final ten minutes.
Shamanic Journey to a New Dream
31-mins Class
Shamanic Journey to a New Dream
Johnson Chong
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Wake Up Your Senses
26-mins Class
Wake Up Your Senses
Vishvapani Blomfield
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Full Moon Meditation
14-mins Class
Full Moon Meditation
Greta Hill
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
How to Meditate with Your Pet
22-mins Class
How to Meditate with Your Pet
Amanda Ree
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Mantra to Get Grounded
14-mins Class
Mantra to Get Grounded
Almeiri Santos
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
2-mins Mini-Meditation
Regain Trust After Rejection
Curtis Smith
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clear Your Mind to Write
2-mins Mini-Meditation
Clear Your Mind to Write
Curtis Smith
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
2-mins Mini-Meditation
Clarity Before an Interview
Curtis Smith
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Study Break Power Breathing
2-mins Mini-Meditation
Study Break Power Breathing
Curtis Smith
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Learn to Navigate Distractions
3-mins Mini-Meditation
Learn to Navigate Distractions
Curtis Smith
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Relaxing Getaway Sound Meditation
23-mins Class
Relaxing Getaway Sound Meditation
Lama Yeshe
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
20-mins Class
Build Unshakable Confidence
Miriam Parker
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Feel Peaceful and Aware
21-mins Class
Feel Peaceful and Aware
Mansi Mahajan
Our deepest callings come from a place beyond the mind — our inner knowing. In this meditation, you’ll practice a mudra (hand gesture) and breathwork to access this wisdom and invite a feeling of peace.
Mantra for Infinite Possibilities
19-mins Class
Mantra for Infinite Possibilities
Nico DiMattina
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
32-mins Class
Shamanic Journey for Fearlessness
Johnson Chong
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Meet the World with Compassion
25-mins Class
Meet the World with Compassion
Vishvapani Blomfield
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
14-mins Class
Keep Your Heart Open Amid Conflict
Greta Hill
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Relax and Recharge with Your Pet
20-mins Class
Relax and Recharge with Your Pet
Amanda Ree
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
15-mins Class
Mantra for a Quick Fix
Almeiri Santos
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
21-mins Class
Journey to Maximum Relaxation
Lama Yeshe
Take a guided journey to relax your body, one area at a time. This body scan meditation aims to lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
18-mins Class
Breathe Through Challenge
Miriam Parker
When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.
Feel Calm and Focused
18-mins Class
Feel Calm and Focused
Mansi Mahajan
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
19-mins Class
Mantra to Balance Your Mind
Nico DiMattina
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Breathe Through Your Injury
2-mins Mini-Meditation
Breathe Through Your Injury
Curtis Smith
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
15-mins Class
Practice the Power of Pause
Leena Gupta
Time for a quick break? Leave room for positive possibility by taking a beat.
Relax After a Stressful Game
3-mins Mini-Meditation
Relax After a Stressful Game
Curtis Smith
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Access Mindful Awareness
9-mins Class
Access Mindful Awareness
Leena Gupta
Your mind is your most powerful muscle. Are you ready to exercise it?
Halftime Recharge Meditation
3-mins Mini-Meditation
Halftime Recharge Meditation
Curtis Smith
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Find Confidence for the Game
2-mins Mini-Meditation
Find Confidence for the Game
Curtis Smith
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
5 Steps to Conscious Living
18-mins Class
5 Steps to Conscious Living
Leena Gupta
These tips will get you living your best life — right now.
Create an Ultra Routine
25-mins Class
Create an Ultra Routine
Leena Gupta
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Chest Breathing Before Practice
3-mins Mini-Meditation
Chest Breathing Before Practice
Curtis Smith
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Shamanic Journey to Heal the Body
31-mins Class
Shamanic Journey to Heal the Body
Johnson Chong
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Open Your Heart with Loving-Kindness
26-mins Class
Open Your Heart with Loving-Kindness
Vishvapani Blomfield
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Soothe an Anxious Mind
14-mins Class
Soothe an Anxious Mind
Greta Hill
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Let Go of Worries with Your Pet
24-mins Class
Let Go of Worries with Your Pet
Amanda Ree
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Relax, Take It Easy
15-mins Class
Relax, Take It Easy
Almeiri Santos
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink Into Relaxation
23-mins Class
Sink Into Relaxation
Lama Yeshe
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Face Fear Like a Mountain (Encore)
25-mins Live
Face Fear Like a Mountain (Encore)
Vishvapani Blomfield
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Feel Vibrant and Energized
19-mins Class
Feel Vibrant and Energized
Mansi Mahajan
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
So Hum Meditation for Everyday Bliss
20-mins Class
So Hum Meditation for Everyday Bliss
Nico DiMattina
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Shamanic Journey for a Past Life Gift
30-mins Class
Shamanic Journey for a Past Life Gift
Johnson Chong
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
De-Stress with Whole Body Breathing
25-mins Class
De-Stress with Whole Body Breathing
Vishvapani Blomfield
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Embrace Your Emotions
15-mins Class
Embrace Your Emotions
Greta Hill
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Breathe Before a Presentation
1-min Mini-Meditation
Breathe Before a Presentation
Curtis Smith
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.