Emotions have a way of shaping our days. When we struggle to sit with a difficult emotion, it can feel like our minds and bodies are betraying us. This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.
Grow Self-Love and Appreciation
<p>Embrace a quick boost of confidence. </p>
Chase Peace of Mind, Not Happiness
<p>Happiness is an emotion; peace is the destination. <br></p>
Shamanic Journey for Self-Acceptance
<p>Tap into deep self-understanding.<br></p>
Feel Grounded and at Ease
<p>Relax and move deeper into bliss.<br></p>
Happy Place Mantra
<p>Pause and soak up positive vibrations. <br></p>
Breathe Your Way to Joy
<p>Get a dose of joy when you feel blue. <br></p>
Befriend Yourself to Ease Suffering
<p>Love yourself even during challenging times. </p>
Quick Meditation for Finding Courage
<p>Use affirmations to move past fear.<br></p>
Affirmations for Positive Thinking
<p>Drop negativity and nurture resilience against stressors. <br></p>
Shamanic Journey to Overcome Negativity
<p>Uncover the root cause of negativity to put it to bed. <br></p>
Visualization to Access Calm
<p>Coach your mind to focus on solutions.<br></p>
Breathwork to Quiet Overthinking
<p>Welcome in more oxygen and less stress. <br></p>
Moving Meditation for Inner Calm
<p>Embrace the present and move thoughts from negative to peaceful. <br></p>
<p>Connect with your natural gifts. <br></p>
Create an Attitude of Gratitude
<p>Boost happiness while counting your blessings.<br></p>
Gratitude: A Gateway to Happiness
<p>Focus on what you’re thankful for. <br></p>
Affirmations for Transformation
<p>Embrace the beauty of change. <br></p>
Yoga to Cultivate Gratitude
<p>Activate bliss by welcoming in thankfulness.<br></p>
Embrace Your Emotions
<p>Emotions are energy; let them flow, then let them go. <br></p>
Gratitude Sound Bath
<p>Infuse harmony into your life. <br></p>
4 Practices to Open Your Heart
<p>Get familiar with compassion through breathwork and mantra.<br></p>
Learn Something New
Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.Start Course
Learn Something New
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.Start Course
Learn Something New
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.Start Course
Learn Something New
Interested in learning more about spices and your health? Start by asking a molecular biologist.Start Course
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Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
How to Make a Great Impression
This simple habit can help you make lasting connections.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Creating a Stress-Free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
The Mind-Body Benefits of Meditation
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
The Truth About Stress & Mindfulness
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Expand Your Horizons
Just like venturing to a new city, trying an unfamiliar practice can be an extraordinary, mind-opening experience. Find your next adventure here.
Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.