Featured Collection

Feel Your Feelings

This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.
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Detox Your Heart of Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.
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Detox Your Heart of Anger and Fear
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Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
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Vegan Fundamentals
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4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
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4-Week Mindfulness Journey
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Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.
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Embracing Spices

Mini Meditations

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Try This Now

Awaken the Leader Within You
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Jay Vidyarthi
| 3 mins
Try Mini-Meditation
Connect to Your Heart
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Lisa Kring
| 3 mins
Self-Compassion After Conflict
Self-Compassion After Conflict
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Lisa Kring
| 3 mins
Breathe Before a Presentation
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Curtis Smith
| 1 min
Chest Breathing Before Practice
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Curtis Smith
| 3 mins
Relax After a Stressful Game
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Curtis Smith
| 3 mins
Breathe Through Your Injury
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Curtis Smith
| 2 mins

Your Guides

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Jamyang
Jamyang
Meditation Teacher
Valerie (Vimalasara) Mason-John
Valerie (Vimalasara) Mason-John
Trauma Expert
Shani Dayal
Shani Dayal
Yoga Teacher
Nithya Shanti
Nithya Shanti
Meditation Teacher
Lisa Kring
Lisa Kring
Meditation Teacher
Leena Gupta
Leena Gupta
Life Coach
Leah Cullis
Leah Cullis
Yoga Expert
Lama Yeshe
Lama Yeshe
Meditation Teacher
Jay Vidyarthi
Jay Vidyarthi
Mindfulness Coach
Curtis Smith
Curtis Smith
Meditation Teacher

Articles

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The Mindfulness Effect on Stress
Article
The Mindfulness Effect on Stress
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Jerusha Kamoji
Dr. David Vago
Ease Pain with Meditation
Article
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Brittany Krupski
Dr. David Vago
Connect to Nature From Anywhere
Article
Connect to Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Cara Bradley
Is Mindfulness a Leadership Trait?
Article
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Amy Pennington

More Collections

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Achieve Mindfulness
Collection
Achieve Mindfulness
Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.
Get Focused
Collection
Get Focused
Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.
Try Something New
Collection
Try Something New
Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.
Be Kind to Yourself
Collection
Be Kind to Yourself
How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.
Defuse Anger
Collection
Defuse Anger
Anger is the wild child of our emotions — needing constant supervision. These practices can show you how to handle this fiery emotion mindfully.

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