Why #iMeditate: Lydia's Story
About this video
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
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Should You Meditate With Your Pet?
We often come into meditation postures with a gentle touch and a lightness in our energy that invites our pets closer.
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
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Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.