How to Rewire Negative Thinking

1-min Inspiration Meditation & Mindfulness

About this video

Our minds have a natural tendency toward negativity. Here’s how to take back control.

To keep practicing with Curtis Smith, try his course, A Modern Guide to Mindfulness.

About the author

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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