5 Daily Habits to Boost Brainpower
About this video
Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.
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Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Signs Your Self-Care is Working
How do you know if your efforts are improving your wellbeing? In this meditation, Miriam Parker shares some signs of an effective self-care practice – including having the patience and capacity to forgive.
Michael Jordan And Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Shamanic Journey for Vibrant Energy
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.