What is an end of life doula?
If you could live forever, would you?
Is there evidence of an afterlife?
How long is it normal to grieve?
Answers to the question how long is it normal to grieve.
How can I live peacefully with a terminal diagnosis?
Answers about how to live more peacefully when facing end of life and a terminal diagnosis.
Where can I get grief support?
How do I cope with anxiety while grieving?
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Find Your Power in Loss
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
3-mins Mini Meditation
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
PRACTICE: Rice Is Life
Across India, rice dishes appear as blessed offerings in temple kitchens. Rice is ritual, rice is nourishment, and — sometimes — rice is a way to say farewell.
Dear Angel, I want the end to be easier...
Dear Angel is a column where we dig into personal questions that accompany death and dying. No question is out of bounds.
Will the Pain Ever Go Away?
Dear Angel is a weekly column where we dig into deeply personal questions that accompany death and dying. No question is out of bounds.
Pushing Past Pain With Meditation
I saw how our ancestry can shape us. And I saw how, along with generational trauma, comes generational wisdom.
The Wisdom of Grief
How 3 grief professionals find space for self-care
In this article, we summarize some of the key takeaways from “Griever’s Guide to Father’s Day”, an event featuring a number of grief experts and professionals who were willing to share intimate stories and advice about how they navigate the Father’s Day holiday.