Vegan Soubise

22 July, 2025 Recipe PREP 10 min COOK 35 min

Vegan Soubise

PREP 10 min COOK 35 min

Description

Vegan soubise creates rich, creamy soups without dairy. This plant-based twist on the classic béchamel-onion sauce pairs perfectly with Vegan Creamy Broccoli Soup. Arborio rice aids enzyme production and tissue repair, while coriander seeds provide bone-strengthening vitamin K. Heart-healthy vitamin E from almond milk makes this base both delicious and nutritious.


NOTE

Adapted from Good for You: Bold Flavors with Benefits by Akhtar Nawab

Ingredients

3 cups MAKES
  • 2 medium white or yellow onions, thinly sliced
  • ½ tsp coriander seeds
  • ½ tsp Arborio rice
  • 3½ cups (840 ml) almond milk

Directions

  1. Step 1
    Put the onions in a steamer basket over about 3 in (7.5 cm) of boiling water; steam until completely tender, 12 to 15 minutes. While the onions are steaming, toast the coriander seeds and Arborio rice in a small, dry pan(without oil) over medium heat until fragrant and lightly browned, 4 to 5 minutes.
  2. Step 2
    Spoon the soft, steamed onions into a medium saucepan over medium heat and pour almond milk over the onions to cover. Add the toasted coriander and Arborio rice and simmer until reduced by a quarter, about 15 minutes.
  3. Step 3
    Let cool until just warm, then transfer the mixture to a blender and purée for 3 to 4 minutes, scraping down the sides of the blender several times to make sure everything is fully incorporated. Use this immediately as the base for a creamy soup, or store in an airtight container in the refrigerator for up to 1 week. You also can pour the soubise into an ice cube tray and take out cubes of it as needed. Frozen soubise cubes will last in the freezer for up to 3 months.