
Avocado Kale Salad & Peanut Dressing

Avocado Kale Salad & Peanut Dressing
About This Recipe
Don’t think about restriction when turning vegan, but abundance. For instance, being vegan doesn’t mean you stop eating fats. Fats that are vegan — avocados, nuts, and seeds — have a ton of flavor.
The Benefits
This is a dish full of healing potential. Fiber-rich and nutrient-dense avocados, antioxidant kale and immunity-building citrus fruits come together with hemp seeds, which are an excellent source of oleic acid (omega-9 fatty acid), which is good for heart health.
Ingredients
4 Servings
Avocado-Kale Salad
- 1/4 cup (40 g) dried cherries (or other dried fruit such as cranberries, mango, etc.)
- 1/4 cup (60 ml) lemon juice (or other citrus juice — lime, grapefruit, orange, etc.), divided
- 1 to 2 bunches of kale
- 1 ripe avocado
- 2 Tbsp (20 g) hemp seeds
Peanut Dressing
- 1/2 cup (130 g) peanut butter
- 2 Tbsp (30 ml) soy sauce
- 1 garlic clove, finely chopped
Directions
-
Step 1
In a small bowl, rehydrate the dried fruit in half of the citrus juice; set aside while you prepare the salad. -
Step 2
De-stem the kale, and tear it into bite-size pieces over a large bowl. Add the avocado and remaining citrus juice. With clean or gloved hands, massage the kale with avocado for about 3 minutes. The kale should brighten, glisten, and the volume should decrease. -
Step 3
Sprinkle the hemp seeds over the salad. Add the rehydrated fruit (with the juice, too). Toss well. Set aside. -
Step 4
Make the dressing: Mix the peanut butter and soy sauce until smooth. Stir in the garlic until thoroughly combined. Serve the salad with the peanut dressing alongside.
About the author
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