Gut-Friendly Foods

Dr Kanchan Koya cooking with spices that soothe our gut.

The health of our gut is measured in terms of the prebiotic and probiotic elements in our food.

Learn about the spices that boost gut health and digestion.  

Read about the food factors that impact our gut health.

Bananas contain prebiotics that feed good gut bacteria.

Ginger soothes the digestive tract and reduces inflammation.

This bulb is a natural prebiotic that boosts microbial diversity.

Oats contain beta-glucan fiber and act as prebiotics.

Garlic cloves and olive oil offer anti-inflammatory, antioxidant, and heart-healthy benefits.

Fermentation amps up ginger's flavor and makes its nutrients more bioavailable. 

Homemade yogurt is full of probiotics for your gut.

Packed with probiotics, kimchi might be the world’s most potently healthy pickle!

One of the secrets to a creamy, complex stew without dairy? It's miso, a digestion-helper.

This spiced chia pudding is packed with plant-based protein, fiber, and healthy fats.