Protein-Packed Beans

This Mediterranean-inspired dip is a perfect addition to wraps and sandwiches, or served with a tray of crunchy cut veggies.

This fava bean stew works for breakfast or dinner. Feel free to substitute red kidney beans.

This vegetable-packed stew takes inspiration from the cilantro broth used in a Peruvian seafood dish, with beans taking the place of fish.

Cumin and jalapeño give these cranberry beans a smoky, spicy kick, while dried mint and coriander provide a cooling respite.

Beans and grains make for an deal pairing, flavor, texture, and nutrition-wise. Miso, tamari, and smoked paprika add extra depth.

Continue your exploration of bean dips beyond hummus. And unlike guacamole, this edamame dip won't turn from green to brown.

White beans can be anything from a dip to a soup. In the latter case, here's a recipe where caramelized onions add additional richness.