Beans: Plant Powered Protein

Beans lead the way in plant-based protein for gut health and immunity.

Beans offer quality plant protein for vegans.

The cookbook on how beans are a cornerstone of wellbeing. 

Beans form the bedrock of healthy Indian cooking and plant-based nutrition.

Beans form an important source of protein in vegetarian diets.

Dried black soybeans are high in proteins, essential amino acids, dietary fiber. 

Also called garbanzo beans they contain high levels of protein and soluble fiber.

Beans and lentils are both members of the legume family offering a host of nutritional benefits.

Members of the legume family peanuts are rich source of healthy fats and protein.

Soybeans are excellent sources of complete protein, healthy fats, and fiber.

This Mediterranean-inspired dip is a perfect addition to wraps and sandwiches.

This fava bean stew works for breakfast or dinner. Feel free to substitute red kidney beans.

This vegetable-packed stew takes inspiration from the cilantro broth.

Cumin and jalapeño give these cranberry beans a smoky, spicy kick.

Beans and grains make for an ideal pairing, flavor, texture, and nutrition-wise.

Edamame is also low on the glycemic index, so won’t spike blood sugar levels.

White beans can be anything from a dip to a soup.