No-Cook Nourishing Recipes

Yes, tomatoes are technically a fruit. So why not pair them with strawberries for an easy-to-make, icy-cold granita.

Oats make for perfect in-advance breakfast prep. Add your favorite seeds, nuts, and fruit to up the nutrition, flavor, and texture.

Spicy from jalapeño and crunchy from tortilla chips, this salad packs a one-two punch of flavor and nutrition.

Raw sweet potatoes, with a texture similar to green papaya, star in this salad that's a take on the popular Northern Thai dish som tam.

Betel leaves aid digestion and calm the senses, while pomelo delivers vitamin C and hydration.

The Indian green chutney is a great way to incorporate diverse greens into your diet.

This salad bowl is high in vitamins (including folate), and fiber. 

A wholesome way to enjoy chocolate that supports heart health and balances mood. 

This mildly tart but intensely lemony pickle doubles as an Ayurvedic medicine for tummy troubles.

If you’re looking for antioxidants, reach for blueberries in their pickled form.

This recipe blends two key Ayurvedic flavors: amla rasa (sourness) and lavana rasa (saltiness) for immunity. 

A surprising and addictively piquant relish.

Cherries are rich in anthocyanins, antioxidants that reduce cell damage and disease risk. 

Pickling in vinegar enhances the bioavailability of essential minerals.

Cartonoid-heavy carrots marry fermented pickling to turn raw food into a gut healing one.

This glass full is perfect for boosting mood, energy, and focus while supporting healthy habits

This fizzy fermented cider is a good way to improve your gut health.

This refreshing infused vitamin water offers a tasty alternative to plain water, using kitchen scraps

This hydrating energy drink settles digestion and boosts electrolytes.

This spiced sabja (basil seed) flush combines detoxifying spices with energizing basil seeds.