Eat to Sleep by nutritionist and cookbook author Karman Meyer gives the lowdown on how foods and eating habits are related to sleep. Inadequate sleep is a rising concern, and Meyer’s book is a concise guide to the most natural ways to promote sleep. The book breaks down the physiological and psychological impact of sleep on our wellbeing, describing the hormones associated with sleep and how to activate them through healthy lifestyle habits and “sleep-wise” food choices. Meyer recommends stocking up on “sleepy foods” like avocados, almonds, cherries, brown rice, oatmeal, and sweet potatoes, and offers simple and nutritious recipes to ease your way to a good night’s sleep.
DIALOGUE | Q&A with Karman Meyer
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Karman Meyer’s Eat to Sleep will help you:
- Build good eating habits for better sleep
- Learn easy recipes for sleep support
- Stock healthy ingredients to in your pantry for evening snacks