Articles on Healthy Eating
115
Articles
Sports Nutrition: Peak Performance
Nutrition is key for athletes for
training, stamina and recovery.
Q&A with Dr. Bhaswati Bhattacharya
The Ayurvedic scholar on daily
healthy habits and why you
are what you digest, not eat.
Men’s Health & Nutrition
Learn about men’s nutritional needs
for better health and wellbeing.
Heart Health Support
A heart-healthy diet reduces risk
of cardiovascular disease and
supports long-term wellness.
Nutrition for Brain Health
Right food boosts
cognitive function.
The Garden as a Place of Solace
A garden can connect you to your family,
and show you the path to a new career.
The Importance of a Quiet Place
Moving from Hong Kong to Taipei,
to find the joys of a garden and
its bountiful and healthy gifts.
Tiny Gardens Bring Big Joy
Edible gardens in the smallest of spaces
bring joy and improve your health.
Nutrition for Women
Discover how foods affect
fertility, hormones,
pregnancy, and women's health.
The Vegan Basics
Turning vegan heals the earth,
and supports your heart and gut.
Healing Ayurvedic Diet
An Ayurveda guide to
good health, balanced
nutrition and healing.
Whole Foods Healthy Snacks
Healthy snacks offer energy and wellness.
Eat Right for Better Sleep
Discover foods that help
you rest through the night.
Spices for Gut Health
Discover the spices for
gut health, aiding
digestion and nutrition.
Facts About Fats and Oils
A guide to healthy cooking
with fats and oils.
Vegan Proteins for Emotional Stability
From legumes to seeds, discover how plant proteins deliver building blocks for balanced mood and clearer thinking.
Fermented Goodness
Just ask my grandmother,
how pickled foods
can keep us healthy.
The Food Sabbath
Gather loved ones around
for mindful eating traditions.
To Cook, To Hope,
To Understand
A daughter heals her
relationship with her mom
by cooking together.
Nutritional Power of Fruit
Fruit is packed with antioxidants, boosting
immunity, skin, and hair.
Q&A with Hetty McKinnon
The vegan chef on comfort food as
meditation, and her love for salads.
Tea and Wellbeing Rituals
Tea ceremonies across Asia
offer calming ways
to reduce stress and anxiety.
Healing with Panjiri
When nothing could heal me,
my mother’s panjiri did.
Understanding Carbs
Carbohydrates provide energy
and sustain bodily functions.
Q&A with Vijay Kumar
Semma's chef on authentic South Indian
dishes, cooking as therapy, and healing.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Kelp Is on the Way
Sugar kelp holds huge promise
for a sustainable future of food.
Q&A with Karen R. Koenig
The eating psychologist on the ties
between stress and emotional eating.
Q&A with Dr. Gary Deng
A wellness expert on how diet diversity is the first step
to develop health habits and boost immunity.
Q&A with Dr Rupy Aujla
The doctor on the role of behavioral psychology
in eating, Ayurveda, and healthy food habits.
Q&A with Dina Begum
Begum on Brick Lane markets' charm
and the soothing calm of fennel tea.
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
Q&A with Saee Koranne-Khandekar
Expert Indian cook explains food's
emotional role and curry leaves' scent.
Q&A with Rodney Dunn
Tasmanian chef on connecting to earth,
sharing food, and the herb lovage.
Q&A with Preeti Mistry
The California chef shares tips on
ginger, salads, and cooking with love.
Q&A with Pierre Thiam
Pierre Thiam shares his love for okra,
food as medicine, and a tidy kitchen.
Q&A with Nik Sharma
Nik Sharma on nigella seeds' magic,
seaweed snacks, and the term "healthy."
Q&A with Nevin Halici
Award-winning author Nevin Halici
on Sufi culinary wellness as worship,
sharing meals, and her love of yogurt.
Q&A with Nadiya Hussain
Nadiya Hussain shows how cooking
can be a true art of creativity.
Q&A with Maggie Beer
The Australian culinary icon on
whole foods for brain health.
Q&A with Lisa Howard
Expert on how healthy fats
aid vitamin absorption for
better health.
Q&A with Laura Fuentes
Laura Fuentes on helping kids form
a healthy bond with food early on.
Q&A with Anna Voloshyna
The Ukrainian author discusses food as a away to show gratitude, her favorite herb, and cooking for Zelensky.
Chai Is Life
Chai is ritual, soul, and part of me.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Things Are Starting to Gel
Our columnist tests agar-agar, a meat-free gelatin option.
My Experiments with Spelt
Spelt: A nutritious wheat alternative through history.
Aging & Longevity
Nutrition is key to healthy aging.
Q&A with Maunika Gowardhan
Maunika Gowardhan shares how
khichdi soothes and a thali reflects life.
Q&A with Irena Stein
Gluten-free and fiber rich arepas
fuel Venezuelan life.
fiber and are gluten-free.
Q&A with Ghillie Basan
Author on vegetarian Moroccan food,
and health gains from slow cooking.
Q&A with Bryant Terry
Food justice advocate and vegan chef
shares his pantry faves and wellness tips.
Q&A with Charmaine O’ Brien
A food historian on India's rise
as an evolving culinary superpower.
Q&A with Divya Alter
A New York Ayurveda chef shows
how food heals body and emotions.
Q&A with Emily Weeks
Wellness expert on foods that heal,
fighting inflammation, disease relief.
Smoke & Food
A smoker can broaden
your culinary repertoire.
Healing with Dal-Chawal
In India, rice and lentil dishes
form the basics for a healthy diet.
Nutrient Wealth of Herbs
Discover the health and
flavor benefits of herbs.
The Mindfulness of Mortars
Mortars bring you closer
to your food and to good health.
The Brain Food: Brahmi
Northeast India's nutrient-packed herbs
like brahmi boost brain health.
How Sweet It Is
Jaggery delivers mineral-rich
delight to your day.
Moving at Mushroom Speed
Gathering morels in the woods
is a gentle way to slow down.
The Soothing Ritual
of Leaf Tea
Making tea is a
mindful activity
that is also a
delicious medicine.
Roselle, a Backyard Superfood
The “wonder leaf” as a
healing plant
of everyday life.
Q&A with Hawa Hassan
The chef on the benefits of fiber
and the joys of seasonal eating.
Pro-and Prebiotics
for the Gut
Learn about the components
that boost your gut health.
Rice is Life
Across India, rice is a
metaphor for holistic
wellbeing and nourishment.
Kitchen Scent
A perfumer finds this
Bulgarian egg dish
stirs food memories.
Brewing Kombucha
Fermentation can be a
transformative process
for mind and body.
Echoes from the Grinding Stone
A Goan grinding stone makes spices
release rich flavors and textures.
Miraculous Mushrooms
Mushrooms are easy to cook,
and delicious and nutritious too.
Q&A with Najat Kaanache
The pilgrim chef
blends Moroccan flavors
with global cuisine.
Insights with Mulberries
Picking mulberries can
help to forge bonds with
the earth for wellbeing.
Mugwort Dreams
& Dumplings
Grow mugwort for healing,
dreaming, and new ways
of cooking it.
The Other Mississippi River
Foraging goes beyond wild food;
it builds a bond with nature.
Autoimmunity
and Inflammation
Choose whole foods
to fight inflammation
and build immunity.
The Tao of Dough
Baking with whole-wheat Sonora flour
deepened my connection to home life.
The Forest of the Sea
Consume seaweed in
ethical and nutritious forms.
Spring’s Fleeting Flowers
Spring in North India is short, yet full
of abundant flowers, fruits, and seeds.
Oh My Gourd! A Culinary Epiphany
A garden can teach you a great deal,
both about life and healthy eating.
Mustard Greens & Gardening Wisdom
Treasure your failures, for even a fruitless garden
can offer abundance.
Citrus Can Transform You
Planting yuzu seeds led a couple
down a fruitful path.
Generational Greens
Leafy greens, a tradition passed
for generations of health and care.
The Wilderness Within
Reconnecting with nature
nourishes the mind and soul.
Dia(spore)ic Cooking
Recipes connects us, but adapting local,
seasonal ingredients redefines traditions.
Food as Medicine
A culinary prescription
for health.
The Purslane Passport
Discover how a humble weed sparks
connections, insights, and climate hope.
Medicinal Magic of Nongmangkha
For Northeast India's indigenous people,
nongmangkha heals with antibacterial powers.
Fallen from the Sacred Tree
The fragrant mahua flower remains
a source of medicine and myth in India.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Healthy Hemp
Connect to heritage cooking with hemp.
On Fermentation and Waiting
Fermentation makes veggies taste great,
teaching patience and perseverance in life.
Healthy Fasting
When done right, fasting offers many health benefits.
Q&A with Shoba Narayan
The James Beard Award winner
on blessed foods that evoke the soul.
Q&A with Sandor Ellix Katz
The author explains how fermentation
enhances nutrition and teaches life lessons.
Q&A with Michal Korkosz
Michal Korkosz on how his passion for
veg cooking is a way to honor his Polishness
and show gratitude.
Q&A with Melissa Petitto
Dietitian Melissa Petitto explains
how adaptogens ease stress.
Q&A with Karman Meyer
The nutritionist breaks down how
food and ingredients improve sleep.
Q&A with Jenny Rosenstrach
The blogger on how eating less meat
helps both people and the planet.
Q&A with Dr. Sheil Shukla
The Chicago physician on how food and nutrition works as
preventive medicine to support overall
health and fight lifestyle diseases.
Sugar and Lifestyle Diseases
Discover how excess sugar intake
fuels health problems, from
weight gain to diabetes.
Q&A with Dan Buettner
Buettner on the Blue Zones' wisdom:
eat whole foods and taste rules.
Q&A with Colleen Taylor Sen
The Chicago culinary scholar on
India's food and healing traditions.
Q&A with Bonnie Chung
The entrepreneur shares Japanese culinary
mindfulness, healing, and her love for miso.
Q&A with Abhijit Banerjee
The Nobel Laureate on cooking
mindfully and consciously.
Child Nutrition & Healthy Eating
Introduce kids to diverse and colorful foods to build a healthy
nutritional foundation.
Blessed Bhog at Puri
Explore sacred foods
from India's largest
temple kitchen.
Gluten-Free Baking
Tiger nuts: Fiber-rich, nutritious flour substitute.
The Joy of Maple Syrup
Stress less over dessert mistakes. Practice brings sweet rewards!
Q&A with Lukas Volger
Veggie burgers deserve a place on
your table, says the Brooklyn chef.
Fermentation: A True Marvel
Fermentation can be a mindful practice.
Practicing Gratitude with Food
A heartfelt way to boost happiness is via gratitude and food.
Plant-Based Protein
Protein is vital for
keeping our bodies healthy,
and cell repair and recovery.
Adaptogens: Nature’s Stress Busters
Adaptogens provide plant-based remedies to beat stress and boost energy levels.
Kids’ Healthy Lunch Ideas
Learn to pack nutritious kids’ lunches!