What to cook this week:

Fresh Herbs: Vibrant & Healthy

Fresh herbs, well, freshen up any dish. Their vibrant green color make for an elegant garnish or sauce. And fresh herbs aren't just for looks — they also offer potent nutrition.

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The Importance of Ancient Grains
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The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.
Eat More Leafy Greens
Collection
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
How to Eat for Better Sleep
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How to Eat for Better Sleep
Discover ingredients, recipes, and expert insights to help you better understand how the right foods can aid in getting a more restful night's sleep.
Spices for Health & Flavor
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Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
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Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Understanding Food and Stress
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Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
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Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
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Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
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Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
The World of Squashes & Gourds
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The World of Squashes & Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Turmeric For Your Health & Cooking
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Turmeric For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Foraging: Connect with Nature
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Foraging: Connect with Nature
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
Citrus: Nutrition & Sunshine
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Citrus: Nutrition & Sunshine
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15 Simple Ways to Eat More Legumes
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15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
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12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
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20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
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Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
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A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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FORAGE: Dia(spore)ic Cooking
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FORAGE: Dia(spore)ic Cooking
Maria Pinto
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.
DIALOGUE: Divya Alter
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DIALOGUE: Divya Alter
Sudha G Tilak
A New York-based restauranteur and Ayurveda chef explains how the ancient Indian system offers healing for physical and emotional wellbeing.
The Fundamentals of Eating Vegan
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The Fundamentals of Eating Vegan
Sudha G Tilak
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.
Sports Nutrition: Peak Performance
Article
Sports Nutrition: Peak Performance
Sudha G Tilak
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.

Ingredient Encyclopedia

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Books

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Food in Islam
Book
Food in Islam
Critical Muslim: Food in Islam
Around the World in 80 Plants
Book
Around the World in 80 Plants
Around the World in 80 Plants
The Flavour of Spice
Book
The Flavour of Spice
The Flavour of Spice: Journeys, Recipes, Stories
Root, Stem, Leaf, Flower
Book
Root, Stem, Leaf, Flower
Root, Stem, Leaf, Flower: How to Cook with Vegetables & Other Plants
Snacky Tunes
Book
Snacky Tunes
Snacky Tunes: Music is the Main Ingredient | Chefs & Their Food
The New Rules of Aging Well
Book
The New Rules of Aging Well
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength & Vitality
Garden Wild
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Garden Wild
Garden Wild: Wildflower Meadows, Prairie-Style Plantings, Rockeries, Ferneries, and other Sustainable Designs Inspired by Nature
Joy of Balance
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Joy of Balance
Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients