What to cook this week:

Nutrition-Packed Nut Recipes

Nuts not only add great texture and crunch, they also are a great source of antioxidants and fiber. And versatile: nuts can liven up snacks, desserts, and even salad dressings.

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Ayurvedic Cooking: Holistic Health
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Ayurvedic Cooking: Holistic Health
Originating in India and concerned with the science of holistic health, Ayurveda has been practiced for millennia. Learn how whole foods and herbal ingredients can help with healing and immunity.
Colorful Cooking: Vibrant Nutrition
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Colorful Cooking: Vibrant Nutrition
A wide variety of colorful ingredients brings extra excitement — and nutrition — to your plate. Green, blue, orange, red, and yellow: here are vibrant veggies & fruits along with accompanying recipes.
Energizing Healthy Drinks
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Energizing Healthy Drinks
Looking for an energy boost or a healthy hydration helper? A little bit of both? Explore ingredients, recipes, articles, and books that will inspire you to create and enjoy invigorating, refreshing drinks.
The Importance of Ancient Grains
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The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.
Eat More Leafy Greens
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Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
How to Eat for Better Sleep
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How to Eat for Better Sleep
The right food helps you get more restful sleep.
Spices for Health & Flavor
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Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
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Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Understanding Food and Stress
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Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
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Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
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Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
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Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
The World of Squashes & Gourds
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The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric For Your Health & Cooking
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Turmeric For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Foraging: Connect with Nature
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Foraging: Connect with Nature
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
Citrus: Nutrition & Sunshine
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Citrus: Nutrition & Sunshine
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15 Simple Ways to Eat More Legumes
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15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
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12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
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20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
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Power Snacks for Health & Energy
Nutritious ways to pump up your day.
A Guide to Improving Your Gut Health
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A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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Medicinal Magic of Nongmangkha
Article
Medicinal Magic of Nongmangkha
Hoihnu Hauzel
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
DIALOGUE: Saee Koranne-Khandekar
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DIALOGUE: Saee Koranne-Khandekar
Sudha G Tilak
One of India’s most knowledgeable cooks explains why food serves an emotional purpose — and why you should stop to smell the curry leaves.
Healthy Plant-Based Protein
Article
Healthy Plant-Based Protein
Sudha G Tilak
Protein is an important nutrient for our bodies, playing a variety of essential roles in maintaining our health and wellbeing.
The Best Spices for Gut Health
Article
The Best Spices for Gut Health
Sudha G Tilak
Dive deep into the best spices for gut health, their nutritional backgrounds, and how they contribute to better digestion.

Ingredient Encyclopedia

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Books

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Vegetarian Tagines & Couscous
Book
Vegetarian Tagines & Couscous
Vegetarian Tagines & Couscous: 65 Delicious Recipes for Authentic Moroccan Food
Herbarium
Book
Herbarium
Herbarium
Everyday Ayurveda
Book
Everyday Ayurveda
Everyday Ayurveda: Daily Habits That Can Change Your Life
Sufi Cuisine
Book
Sufi Cuisine
Sufi Cuisine
Eating the Past, Tasting the Future
Book
Eating the Past, Tasting the Future
Eating the Past, Tasting the Future: Exploring India Through Her Changing Food
Bhog Naivedya
Book
Bhog Naivedya
Bhog Naivedya: Food Offerings to the Gods
Good for You
Book
Good for You
Good for You: Bold Flavors with Benefits
The Fonio Cookbook
Book
The Fonio Cookbook
The Fonio Cookbook: An Ancient Grain Rediscovered