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Join Us at Roundglass Food

Cook your way to better health.

Eat more greens
Join Us at Roundglass Food

The Immunity Diet

To battle stress, tap into “mind energy.”

Discover the book
The Immunity Diet

Plantains: The Tropical Staple

Potassium-rich plantains make for a great base for a variety of savory dishes.

Find out more
Plantains: The Tropical Staple

Stay Hydrated

Drinking water impacts performance, cognition, digestion, and skin health.

Read the article
Stay Hydrated

What to cook this week:

Salads: Fresh, Flavorful, Nutritious

Full of fiber, crunch, and color, salads are a feast for the eyes, and a treat for the palate. Explore the health benefits, and tasty recipes, of these leafy greens.
View Collection
The Art & Science of Salads
The Art & Science of Salads
Salad for Days
Course
Salad for Days

Chef Amanda Cohen of Dirt Candy shares tips to craft vegetarian salads you'll crave.

Amanda Cohen
| 5 Sessions
Salads with an Indian Flair
Course
Salads with an Indian Flair

Dr Nandita Iyer creates vibrant salads with creative pairings to delight and nourish.

Nandita Iyer
| 5 Sessions
How to Eat More Plants
Book
How to Eat More Plants

Gut health expert and dietitian Megan Rossi serves up a delicious feast of salad recipes.

Veg Forward
Book
Veg Forward

Susan Spungen celebrates the beauty of seasonal vegetables including appetizing salads.

Salads as Sides
Salads as Sides
Carrot Salad with Chile Vinaigrette
Recipe
Carrot Salad with Chile Vinaigrette

Nothing wrong with carrot sticks, but this salad with a chile kick also has protein from chickpeas.

Betty Hallock
Chopped Salad
Recipe
Chopped Salad

A chopped salad is full of different textures and flavors that are anything but boring.

Amanda Cohen
Melon, Radish & Fig Salad
Recipe
Melon, Radish & Fig Salad

This salad bowl is high in vitamins (including folate), and fiber. 

Betty Hallock
Salad in a Jar
Recipe
Salad in a Jar

All hail the Mason jar! For endlessly customizable healthy meals on the go, hard to beat these salads.

JL Fields
Spicy Mango & Bean Sprout Salad
Recipe
Spicy Mango & Bean Sprout Salad

This spicy mango and bean sprout salad is inspired by the flavors of Thai salad dressings.

Eeshaan Kashyap
Peach, Arugula & Burrata Salad
Recipe
Peach, Arugula & Burrata Salad

A bowl of salad for a healthy heart! Peaches, arugula, and coriander seeds are full of compounds with anti-inflammatory benefits.

Betty Hallock
Fennel & Orange Salad
Recipe
Fennel & Orange Salad

Fennel aids digestion while oranges are high in fiber and antioxidants,

Peter Barrett
Beet Salad
Recipe
Beet Salad

Beets are rich in fiber, vitamins, and anthocyanins for heart and immune health. 

Peter Barrett
Sorrel & Cabbage Salad
Recipe
Sorrel & Cabbage Salad

Sorrel offers loads of fiber, vitamin C, and lots of micronutrients that may help your heart and sight. 

Betty Hallock
Salads as Meals
Salads as Meals
Bulgur and Crispy Kale Salad
Recipe
Bulgur and Crispy Kale Salad

A mix of bulgur, kale, chickpeas, and roasted butternut squash makes this salad filling and calming.

Vanessa Mehri
Chickpea & Sweet Potato Salad
Recipe
Chickpea & Sweet Potato Salad

This hearty salad is a complete meal in a bowl, with a tangy, spicy dressing to boot.

Nandita Iyer
Jamaican Three Bean Salad
Recipe
Jamaican Three Bean Salad

A Caribbean spin on bean salad, packed with kidney, black, and garbanzo beans, and seasoned with Jamaican spices.

Lesley Enston
Sweet Potato Niçoise
Recipe
Sweet Potato Niçoise

Swap seafood for sweet potato to make a pretty, inventive spin on a classic.

Amanda Cohen
Kidney Beans & Red Rice Salad
Recipe
Kidney Beans & Red Rice Salad

For meal preppers, this combination of beans, grains, and greens gives you a nutritious, flavorful blueprint.

Nandita Iyer
Endive & Cucumber Salad
Recipe
Endive & Cucumber Salad

Need an elegant salad for a dinner party or special meal for two? This vegan take on a wedge salad is calling.

Amanda Cohen
Tofu Edamame Noodle Salad
Recipe
Tofu Edamame Noodle Salad

This easy, nutritious salad provides a balanced mix of protein and essential minerals.

Gaby Weir Vera
Wedge Salad with Mushroom Bacon
Recipe
Wedge Salad with Mushroom Bacon

This wedge salad, has crunchy, vitamin D-packed mushrooms, and juicy cherry tomatoes full of lycopene.

Shenarri Freeman

Learn Something New

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Shriya Shetty Cucumber Cake in Turmeric Leaves Ghee Rice in Pandan Leaves Pathrode Steamed Pies in Jackfruit Leaves
Course
Leaf Wrap Cooking
Shriya Shetty
Krystal Mack Hibiscus Lemongrass Switchel Comfort Botanical Tea Blend Candy Cap Chai Syrup Roasted Sweet Potato Shrub & Toddy
Course
Filling Our Vessels
Krystal Mack
Nandita Iyer Fenugreek Salad Indian Fattoush Chickpea and Sweet Potato Salad Kidney Bean and Red Rice Salad:
Course
Salads with an Indian Flair
Nandita Iyer
Moina Oberoi Homemade Dahi & Yogurt Cultured Butter & Ghee Fermented Green Chutney Lacto-Fermented Onion Pickle
Course
Fermenting in the Indian Kitchen
Moina Oberoi
Akhtar Nawab Nut & Fig Granola White Lentil Hummus Seed Crackers Everyday Marinade
Course
The World Is Your Pantry
Akhtar Nawab
JL Fields The Hippie Bowl Formula Cream of Miso Mushroom Stew Avocado Kale Salad & Peanut Dressing Turmeric Tempeh Stir-Fry
Course
Vegan Fundamentals
JL Fields
Mariam Begg Vitamin Water Spiced Sabja Flush Lauki Tonic Avo-Berry Fruit & Greens Smoothie
Course
Drink to Good Health
Mariam Begg
Eeshaan Kashyap Aam Panna with Lemongrass Spicy Mango & Bean Sprout Salad Green Mango Rice Mango Sasav
Course
The Magic of Mangoes
Eeshaan Kashyap
Rakesh Raghunathan Kanchipuram Idli Vegetarian Nombu Kanji Venn Pongal Vattayappam
Course
Sacred Indian Food
Rakesh Raghunathan
Moina Oberoi Sweet: Beet Millet Pulao Astringent: Raw Banana & Black Chickpea Stew Bitter: Tambdi & Methi Bhaji Salty & Sour: Ginger Pickle
Course
Ayurveda Rasas
Moina Oberoi
Sadaf Hussain Kathal Bhuna Masala Mushroom Korma Kundan Kaliya Mix Veg Coconut Stew
Course
Everyday Indian Gravies
Sadaf Hussain
Rakesh Raghunathan Vendhaya Kal Dosa Milagapodi Upma Pesarattu Moringa Adai
Course
The Dosa Deep Dive
Rakesh Raghunathan
Eeshaan Kashyap Spiced Roasted Papaya Multigrain Beet Roti Poha-Crusted Green Cutlet Purple Cabbage & Cauliflower Soup
Course
How to Cook in Color
Eeshaan Kashyap
Nandita Iyer Kadamba Sambar Masala Vadai Amritsari Langarwali Dal Vegetarian Dhansak
Course
Discover Dals
Nandita Iyer
Sadaf Hussain Potato Pickle Homestyle Mango Pickle Mango Ginger & Date Chhundo Nimbu Nimki
Course
Indian Pickles for Wellbeing
Sadaf Hussain
Mariam Begg Jackfruit Halwa Raw Almond Rose Laddus Coconut, Lemon & Red Rice Cupcakes Shahi Begum Oat Supreme
Course
Pure Pleasures: Vegan Desserts
Mariam Begg
Kanchan Koya Eat the Rainbow Curry Baingan ka Bharta Dal Tadka Muttar Mushroom Masala
Course
Embracing Spices
Kanchan Koya
Amanda Cohen 3 Dressings You Need to Know Know Your Lettuces Making the Cut: Sweet Potato Niçoise Fun Add-Ins: Tortilla Avocado Salad
Course
Salad for Days
Amanda Cohen
Peter Barrett Fennel Tsukemono Hot-Brined Pickled Carrots Simple Sauerkraut Pickled Radishes
Course
Pickling 101
Peter Barrett
Shenarri Freeman Wedge Salad with Mushroom Bacon Collard Greens Skillet Maple Cornbread Mixed Berry Cobbler
Course
Vegan Dinner Party
Shenarri Freeman
Kanchan Koya Spiced Chia Pudding Cilantro Butter Bean Veggie Stew Creamy Coconut Red Lentil Soup Saag Paneer Minus the Paneer
Course
Spices for Gut Health
Kanchan Koya
JL Fields Cinnamon & Spice Overnight Oats White Bean Dip & Cashew "Cheese" Sauce Batch Cooking Beans and Grains Salad in a Jar
Course
Prep Your Vegan Week
JL Fields
Naoko Takei How to Season Your Donabe Kombu & Shiitake Mushroom Dashi Corn & Hijiki Rice Tamago-Toji Udon
Course
One Pot Cooking: Art of Donabe
Naoko Takei
Akhtar Nawab Vegan Soubise & Vegetable Broth Zucchini Soup with Oregano, Lime & Chile Creamy Vegan Broccoli Soup Tomato Soup with Spanish Lentils
Course
Beyond the Broth: Soups
Akhtar Nawab
Peter Barrett Whole Wheat Pappardelle with Wild Mushroom Sauce Spinach Fettuccine with Roasted Tomato Sauce Ricotta Ravioli with Roasted Garlic Orecchiette with Roasted Radicchio
Course
Pasta From Scratch
Peter Barrett

More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

View all
Tiny Gardens Bring Big Joy
Article
Tiny Gardens Bring Big Joy
Edible gardens in the smallest of spaces bring joy and improve your health.
Ken Sparks
Q&A with Colleen Taylor Sen
Article
Q&A with Colleen Taylor Sen
The Chicago culinary scholar on India's food and healing traditions.
Sudha G Tilak
Sports  Nutrition: Peak Performance
Article
Sports Nutrition: Peak Performance
Nutrition is key for athletes for training, stamina and recovery.
Sudha G Tilak
Q&A with Jenny Rosenstrach
Article
Q&A with Jenny Rosenstrach
The blogger on how eating less meat helps both people and the planet.
Peter Barrett

Ingredient Encyclopedia

View All
  • Meyer Lemon Meyer Lemon Nectarine Nectarine Collard Greens Collard Greens Cauliflower Cauliflower Mustard Mustard Gandhrayan Gandhrayan Mangosteen Mangosteen Prickly Pear Prickly Pear Moringa Moringa

    Immunity Support (133)

    View All
  • Chickpea Chickpea Marjoram Marjoram Quince Quince Sweet Potato Sweet Potato Broccoli Broccoli Cumin Cumin Radish Radish Açaí Açaí Water Chestnut Water Chestnut

    Blood Sugar & Diabetes (114)

    View All
  • Water Chestnut Water Chestnut Flaxseed Flaxseed Mint Mint Ivy Gourd Ivy Gourd Chia Seed Chia Seed Durian Durian Barley Barley Winter Squash Winter Squash Radish Radish

    Gut Health (112)

    View All
  • Plantain Plantain Cabbage Cabbage Pine Nut Pine Nut Parsnip Parsnip Argan oil Argan oil Scorzonera Scorzonera Allspice Allspice Cacao Cacao Scallion Scallion

    Heart Health (110)

    View All
  • Fennel Fennel Eggplant Eggplant Wheat Wheat Wakame Wakame Celery Celery Sesame Sesame Cabbage Cabbage Rosemary Rosemary Chervil Chervil

    Metabolic Support (59)

    View All
  • Button Mushroom Button Mushroom Chard Chard Pineapple Pineapple Spinach Spinach Corn Corn Cabbage Cabbage Coconut Coconut Hazelnut Hazelnut Hyacinth Bean Hyacinth Bean

    Bone Health (54)

    View All
  • Nettle Nettle Potato Potato Water Chestnut Water Chestnut Brazil Nut Brazil Nut Cilantro Cilantro Sage Sage Anise Anise Okra Okra Ashwagandha Ashwagandha

    Memory & Mood (51)

    View All
  • Asafetida Asafetida Enoki Enoki Rhubarb Rhubarb Pecan Pecan Reishi Reishi Pomegranate Pomegranate Peanut Peanut Fennel Fennel Wild Rice Wild Rice

    Longevity (45)

    View All
  • Psyllium Psyllium Betel Leaf Betel Leaf Ginger Ginger Lavender Lavender Indian Borage Indian Borage Basil Basil Snap Melon Snap Melon Indian Sarsaparilla Indian Sarsaparilla Collard Greens Collard Greens

    Detox (39)

    View All
  • Papaya Papaya Sweet Potato Sweet Potato Triticale Triticale Wheat Wheat Makrut Lime Makrut Lime Chanterelle Chanterelle Mandarin Orange Mandarin Orange Parsnip Parsnip Banana Banana

    Sports Nutrition (38)

    View All
  • Lychee Lychee Summer Squash Summer Squash Lettuce Lettuce Avocado Avocado Makrut Lime Makrut Lime Melon Melon Pear Pear Rice Rice Cauliflower Cauliflower

    Child Development (33)

    View All
  • Chayote Chayote Lettuce Lettuce Almond Almond Purslane Purslane Barley Barley Anise Anise Mango Mango Yam Yam Green Bean Green Bean

    Pre- & Post-Natal (27)

    View All
  • Mango Mango Palm Heart Palm Heart Marjoram Marjoram Saffron Saffron Melon Melon Pistachio Pistachio Bamboo Shoot Bamboo Shoot Anise Anise Sage Sage

    Libido & Hormones (24)

    View All
  • Chickpea Chickpea Sapote Sapote Cranberry Cranberry Sorghum Sorghum Tamarind Tamarind Kale Kale Fig Fig Lentil Lentil Medlar Medlar

    Iron-Rich (21)

    View All
  • Collard Greens Collard Greens Kiwi Kiwi Chive Chive Buckwheat Buckwheat Barley Barley Walnut Walnut Cardamom Cardamom Millet Millet Pistachio Pistachio

    Sleep Support (18)

    View All

Books

View all
The Essential Northeast Cookbook
Book
The Essential Northeast Cookbook
The Essential Northeast Cookbook
Clean Treats for Everyone
Book
Clean Treats for Everyone
Clean Treats for Everyone: Healthy Desserts and Snacks Made with Simple, Real Food Ingredients
The Greens Cookbook
Book
The Greens Cookbook
The Greens Cookbook: Extraordinary Vegetarian Cuisine from the Celebrated Restaurant
On Food and Cooking
Book
On Food and Cooking
On Food And Cooking: The Science and Lore of The Kitchen
How to Eat More Plants
Book
How to Eat More Plants
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)
Juice + Nourish
Book
Juice + Nourish
Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
OTK: Extra Good Things
Book
OTK: Extra Good Things
Ottolenghi Test Kitchen Extra Good Things: Bold, vegetable-forward recipes plus homemade sauces, condiments, and more to build a flavor-packed pantry
Sandor Katz’s Fermentation Journeys
Book
Sandor Katz’s Fermentation Journeys
Sandor Katz’s Fermentation Journeys: Recipes, Techniques & Traditions from Around the World
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