What to cook this week:
Nutrition-Packed Nut Recipes
Nuts not only add great texture and crunch, they also are a great source of antioxidants and fiber. And versatile: nuts can liven up snacks, desserts, and even salad dressings.

Spicy Almonds
<p>These Spanish-accented almonds make a great addition to a cheese board or salad. <br></p>

Mahua Walnut Muffins
<p>Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.<br></p>

Cashew Purée
<p>Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.<br></p>

Sorrel & Cabbage Salad
<p>The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.<br></p>

Roasted Sweet Potatoes with Peanuts
<p>This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.<br></p>

Chunky Cashew No-Bake Cookies
<p>Cookies that are great for dessert tonight — and just as good for breakfast in the morning.<br></p>

Nut & Fig Granola
<p>Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long. <br></p>
Learn Something New
View All




Leaf Wrap Cooking





Filling Our Vessels





Vegan Fundamentals





The World Is Your Pantry





Drink to Good Health





Salads with an Indian Flair





Fermenting in the Indian Kitchen





Ayurveda Rasas





The Magic of Mangoes





Sacred Indian Food





Everyday Indian Gravies





The Dosa Deep Dive





How to Cook in Color





Discover Dals





Indian Pickles for Wellbeing





Pure Pleasures: Healthy Vegan Desserts





Embracing Spices





Salad for Days





Pickling 101





Vegan Dinner Party





Spices for Gut Health





Prep Your Vegan Week





One Pot Cooking: Art of Donabe





Beyond the Broth: Soups





Pasta From Scratch
Collections
View All
Colorful Cooking: Vibrant Nutrition
A wide variety of colorful ingredients brings extra excitement — and nutrition — to your plate. Green, blue, orange, red, and yellow: here are vibrant veggies & fruits along with accompanying recipes.

Energizing Healthy Drinks
Looking for an energy boost or a healthy hydration helper? A little bit of both? Explore ingredients, recipes, articles, and books that will inspire you to create and enjoy invigorating, refreshing drinks.

The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.

Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.

How to Eat for Better Sleep
Discover ingredients, recipes, and expert insights to help you better understand how the right foods can aid in getting a more restful night's sleep.

Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.

Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.

Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.

Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.

Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.

Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.

The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.

Turmeric For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.

Foraging: Connect with Nature
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.

Citrus: Nutrition & Sunshine
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.

15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.

12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.

20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.

Power Snacks for Health & Energy
Nutritious ways to pump up your day.

A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.
Featured Articles
View All
DIALOGUE: Vijay Kumar
The chef of Michelin-starred restaurant Semma talks about putting authentic South Indian dishes on the global map, cooking as therapy, and the healing wisdom of food.

DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.

Q&A: Dan Buettner
Dan Buettner on how the Blue Zones rule of cooking your own food is important, why “diet is taste,” and the universal benefits of a chunky vegetable soup.

Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
Ingredient Encyclopedia
View All-
Immunity Support (119)
View All -
Gut Health (109)
View All -
Heart Health (107)
View All -
Blood Sugar & Diabetes (106)
View All -
Metabolic Support (56)
View All -
Bone Health (53)
View All -
Memory & Mood (51)
View All -
Longevity (47)
View All -
Sports Nutrition (39)
View All -
Indian Borage
Dragon Stalk Yam
Indian Sarsaparilla
Dill
Mango Ginger
Kale
Prickly Pear
Basil
Makrut Lime
Detox (36)
View All -
Child Development (34)
View All -
Pre- & Post-Natal (28)
View All -
Libido & Hormones (24)
View All -
Iron-Rich (20)
View All -
Sleep Support (18)
View All
Books
View All
The Great Indian Thali
The Great Indian Thali: Seasonal Vegetarian Wholesomeness

Veggie Burgers Every Which Way
'Veggie Burgers, Every Which Way: Fresh, Flavorful & Healthy Plant-Based Burgers'

Sandor Katz’s Fermentation Journeys
Sandor Katz’s Fermentation Journeys: Recipes, Techniques & Traditions from Around the World

Vegetable Kingdom
Vegetable Kingdom: The Abundant World of Vegan Recipes

Nadiya’s Simple Spices
Nadiya’s Simple Spices: Curries and More from Nadiya’s Home Kitchen

Vegetarian Chinese Soul Food
Vegetarian Chinese Soul Food: Deliciously Doable Ways to Cook Greens, Tofu, and Other Plant-Based Ingredients

The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World

Sattvik Cooking
Sattvik Cooking: Modern Avatars of Vedic Foods