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Healthy EatingFeatured

Join Us at Roundglass Food

Cook your way to better health.

Eat more greens
Join Us at Roundglass Food

The Immunity Diet

To battle stress, tap into “mind energy.”

Discover the book
The Immunity Diet

Plantains: The Tropical Staple

Potassium-rich plantains make for a great base for a variety of savory dishes.

Find out more
Plantains: The Tropical Staple

Stay Hydrated

Drinking water impacts performance, cognition, digestion, and skin health.

Read the article
Stay Hydrated

What to cook this week:

Fresh Herbs: Vibrant & Healthy

Fresh herbs, well, freshen up any dish. Their vibrant green color make for an elegant garnish or sauce. And fresh herbs aren't just for looks — they also offer potent nutrition.
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Grilled Mushrooms in Herb Oil
Recipe
Grilled Mushrooms in Herb Oil
Peter Barrett
<p>Got a glut of rosemary, basil, and/or parsley? Transform them into a vivid green paste to toss with mushrooms.<br></p>
Herb-Roasted Carrots with Zhug
Recipe
Herb-Roasted Carrots with Zhug
Peter Barrett
<p>A double-dose of herbs: roasted with the carrots and transformed into a spicy sauce.<br></p>
Fermented Green Chutney
Recipe
Fermented Green Chutney
Moina Oberoi
<p>If you're not sure what to do with an abundance of mint and cilantro, try making this chutney.<br></p>
Sorrel-Basil Pesto
Recipe
Sorrel-Basil Pesto
Betty Hallock
<p>Boost the basil in your pesto with sorrel for a unique take on the classic.<br></p>
Zucchini Soup with Oregano
Recipe
Zucchini Soup with Oregano
Akhtar Nawab
<p>Sicilian and Mexican influences make for a memorable squash soup.<br></p>
Pickled Red Onions with Dill
Recipe
Pickled Red Onions with Dill
Betty Hallock
<p>So handy! Having pickled onions in the fridge means never having a boring sandwich again.&nbsp;<br></p>
Melon Basil Granita
Recipe
Melon Basil Granita
Betty Hallock
<p>Fresh herbs and fruit are a wonderful pairing. This granita is a nice palate cleanser, but is dessert-worthy as well.<br></p>

Learn Something New

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Rakesh Raghunathan Kanchipuram Idli Vegetarian Nombu Kanji Venn Pongal Vattayappam
Course
Sacred Indian Food
Rakesh Raghunathan
Shriya Shetty Cucumber Cake in Turmeric Leaves Ghee Rice in Pandan Leaves Pathrode Steamed Pies in Jackfruit Leaves
Course
Leaf Wrap Cooking
Shriya Shetty
Kanchan Koya Eat the Rainbow Curry Baingan ka Bharta Dal Tadka Muttar Mushroom Masala
Course
Embracing Spices
Kanchan Koya
Akhtar Nawab Nut & Fig Granola White Lentil Hummus Seeded Crackers Everyday Marinade
Course
The World Is Your Pantry
Akhtar Nawab
Amanda Cohen 3 Dressings You Need to Know Know Your Lettuces Making the Cut: Sweet Potato Niçoise Fun Add-Ins: Tortilla Avocado Salad
Course
Salad for Days
Amanda Cohen
Shenarri Freeman Wedge Salad with Mushroom Bacon Collard Greens Skillet Maple Cornbread Mixed Berry Fruit Cobbler
Course
Vegan Dinner Party
Shenarri Freeman
Peter Barrett Fennel Tsukemono Hot-Brined Pickled Carrots Simple Sauerkraut Pickled Radishes
Course
Pickling 101
Peter Barrett
Peter Barrett Whole Wheat Pappardelle with Wild Mushroom Sauce Spinach Fettuccine with Roasted Tomato Sauce Ricotta Ravioli with Roasted Garlic Orecchiette with Roasted Radicchio
Course
Pasta From Scratch
Peter Barrett
JL Fields The 5 Vegan Food Groups Cream of Miso Mushroom Stew Avocado Kale Salad with Peanut Dressing Turmeric Tempeh Stir Fry
Course
Vegan Fundamentals
JL Fields
Kanchan Koya Spiced Chia Pudding Cilantro Butter Bean Veggie Stew Creamy Coconut Red Lentil Soup Saag Paneer Minus the Paneer
Course
Spices for Gut Health
Kanchan Koya
Naoko Takei How to Season Your Donabe Kombu & Shiitake Mushroom Dashi Corn & Hijiki Rice Tamago-Toji Udon
Course
One Pot Cooking: Art of Donabe
Naoko Takei
Krystal Mack Hibiscus Lemongrass Switchel Comfort Botanical Tea Blend Candy Cap Chai Syrup Roasted Sweet Potato Shrub & Toddy
Course
Filling Our Vessels
Krystal Mack
JL Fields Cinnamon & Spice Overnight Oats White Bean Dip & Cashew "Cheese" Sauce Batch Cooking Beans and Grains Salad in a Jar
Course
Prep Your Vegan Week
JL Fields
Akhtar Nawab Vegan Soubise & Vegetable Broth Zucchini Soup with Oregano, Lime & Chile Creamy Vegan Broccoli Soup Tomato Soup with Spanish Lentils
Course
Beyond the Broth: Soups
Akhtar Nawab

Collections

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The Importance of Ancient Grains
Collection
The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.
Eat More Leafy Greens
Collection
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
How to Eat for Better Sleep
Collection
How to Eat for Better Sleep
Discover ingredients, recipes, and expert insights to help you better understand how the right foods can aid in getting a more restful night's sleep.
Spices for Health & Flavor
Collection
Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
Collection
Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Understanding Food and Stress
Collection
Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
Collection
Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
Collection
Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
Collection
Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
The World of Squashes & Gourds
Collection
The World of Squashes & Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Turmeric For Your Health & Cooking
Collection
Turmeric For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Foraging: Connect with Nature
Collection
Foraging: Connect with Nature
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
Citrus: Nutrition & Sunshine
Collection
Citrus: Nutrition & Sunshine
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15  Simple Ways to Eat More Legumes
Collection
15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
Collection
20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
Collection
Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
Collection
A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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FORAGE: Dia(spore)ic Cooking
Article
FORAGE: Dia(spore)ic Cooking
Maria Pinto
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.
DIALOGUE: Divya Alter
Article
DIALOGUE: Divya Alter
Sudha G Tilak
A New York-based restauranteur and Ayurveda chef explains how the ancient Indian system offers healing for physical and emotional wellbeing.
The Fundamentals of Eating Vegan
Article
The Fundamentals of Eating Vegan
Sudha G Tilak
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.
Sports  Nutrition: Peak Performance
Article
Sports Nutrition: Peak Performance
Sudha G Tilak
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.

Ingredient Encyclopedia

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  • Avocado Avocado Lemon Lemon Horseradish Horseradish Taro Taro Mustard Mustard Anise Anise Chard Chard Sweet Potato Sweet Potato Rosemary Rosemary

    Immunity Support (115)

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  • Nigella Nigella Gandhrayan Gandhrayan Nutmeg Nutmeg Ginger Ginger Psyllium Psyllium Asafetida Asafetida Wheat Wheat Burdock Burdock Rutabaga Rutabaga

    Gut Health (107)

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  • Onion Onion Apricot Apricot Freekeh Freekeh Oregano Oregano Meyer Lemon Meyer Lemon Oat Oat Pistachio Pistachio Water Chestnut Water Chestnut Banana Banana

    Blood Sugar & Diabetes (101)

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  • Green Tea Green Tea Crosne Crosne Soybean Soybean Leek Leek Sunflower Sunflower Cherry Cherry Millet Millet Quince Quince Guar Guar

    Heart Health (99)

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  • Oat Oat Kiwi Kiwi Ramp Ramp Wheat Wheat Strawberry Strawberry Nigella Nigella Turnip Turnip Agretti Agretti Rye Rye

    Metabolic Support (55)

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  • Almond Almond Mandarin Orange Mandarin Orange Cress Cress Scallion Scallion Chard Chard Turnip Turnip Kumquat Kumquat Collard Greens Collard Greens Jicama Jicama

    Bone Health (49)

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  • Lychee Lychee Purslane Purslane Cilantro Cilantro Sage Sage Pecan Pecan Chive Chive Anise Anise Kale Kale Broccoli Broccoli

    Memory & Mood (44)

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  • Anise Anise Chrysanthemum Chrysanthemum Cress Cress Cacao Cacao Bok Choy Bok Choy Chayote Chayote Almond Almond Asafetida Asafetida Hazelnut Hazelnut

    Longevity (43)

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  • Rye Rye Medlar Medlar Papaya Papaya Mandarin Orange Mandarin Orange Sesame Sesame Chard Chard Cashew Cashew Meyer Lemon Meyer Lemon Rice Rice

    Sports Nutrition (38)

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  • Mango Ginger Mango Ginger Collard Greens Collard Greens Kale Kale Mace Mace Spiny Gourd Spiny Gourd Strawberry Strawberry Meyer Lemon Meyer Lemon Snap Melon Snap Melon Turmeric Turmeric

    Detox (36)

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  • Wild Rice Wild Rice Chive Chive Fig Fig Potato Potato Melon Melon Lychee Lychee Sweet Potato Sweet Potato Cress Cress Walnut Walnut

    Child Development (34)

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  • Fennel Fennel Gandhrayan Gandhrayan Almond Almond Anise Anise Beet Beet Green Bean Green Bean Asparagus Asparagus Chayote Chayote Coconut Coconut

    Pre- & Post-Natal (27)

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  • Saffron Saffron Potato Potato Burdock Burdock Sage Sage Tomatillo Tomatillo Soybean Soybean Walnut Walnut Cashew Cashew Asafetida Asafetida

    Libido & Hormones (23)

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  • Cranberry Cranberry Green Bean Green Bean Brussels Sprout Brussels Sprout Buckwheat Buckwheat Sorghum Sorghum Medlar Medlar Tamarind Tamarind Chickpea Chickpea Lentil Lentil

    Iron-Rich (19)

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  • Moringa Moringa Millet Millet Barley Barley Collard Greens Collard Greens Pistachio Pistachio Cardamom Cardamom Buckwheat Buckwheat Passion Fruit Passion Fruit Dill Dill

    Sleep Support (18)

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Books

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Food in Islam
Book
Food in Islam
Critical Muslim: Food in Islam
Around the World in 80 Plants
Book
Around the World in 80 Plants
Around the World in 80 Plants
The Flavour of Spice
Book
The Flavour of Spice
The Flavour of Spice: Journeys, Recipes, Stories
Root, Stem, Leaf, Flower
Book
Root, Stem, Leaf, Flower
Root, Stem, Leaf, Flower: How to Cook with Vegetables & Other Plants
Snacky Tunes
Book
Snacky Tunes
Snacky Tunes: Music is the Main Ingredient | Chefs & Their Food
The New Rules of Aging Well
Book
The New Rules of Aging Well
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength & Vitality
Garden Wild
Book
Garden Wild
Garden Wild: Wildflower Meadows, Prairie-Style Plantings, Rockeries, Ferneries, and other Sustainable Designs Inspired by Nature
Joy of Balance
Book
Joy of Balance
Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients
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