What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
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The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Smart Snacking for Every Need
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Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Recipes for Winter Wellbeing
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Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Improving Gut Health
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Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Practicing Gratitude with Food
Article
Practicing Gratitude with Food
A heartfelt way to boost happiness is via gratitude and food.
Sudha G Tilak
Dia(spore)ic Cooking
Article
Dia(spore)ic Cooking
Recipes connects us, but adapting local, seasonal ingredients redefines traditions.
Maria Pinto
Healing Ayurvedic Diet
Article
Healing Ayurvedic Diet
An Ayurveda guide to good health, balanced nutrition and healing.
Sudha G Tilak
Nutrient Wealth of Herbs
Article
Nutrient Wealth of Herbs
Discover the health and flavor benefits of herbs.
Sudha G Tilak

Ingredient Encyclopedia

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Books

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The Blue Zones Kitchen
Book
The Blue Zones Kitchen
The Blue Zones Kitchen: 100 Recipes to Live to 100
Gastronama
Book
Gastronama
Gastronama: The Indian Guide to Eating Right
Eat to Sleep
Book
Eat to Sleep
Eat to Sleep: What to Eat and When to Eat it for a Good Night’s Sleep — Every Night
Sandor Katz’s Fermentation Journeys
Book
Sandor Katz’s Fermentation Journeys
Sandor Katz’s Fermentation Journeys: Recipes, Techniques & Traditions from Around the World
Water, Wood & Wild Things
Book
Water, Wood & Wild Things
Water, Wood & Wild Things: Learning Craft & Cultivation in a Japanese Mountain Town
Food IQ
Book
Food IQ
Food IQ: 100 Questions, Answers, and Recipes to Raise Your Cooking Smarts
Tarkari
Book
Tarkari
Tarkari: Vegetarian and Vegan Dishes with Heart & Soul
Kajitsu
Book
Kajitsu
Kajitsu: A Shojin Restaurant's Season in the City