What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

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More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Facts About Fats and Oils
Article
Facts About Fats and Oils
A guide to healthy cooking with fats and oils.
Sudha G Tilak
Q&A with Dr Rupy Aujla
Article
Q&A with Dr Rupy Aujla
The doctor on the role of behavioral psychology in eating, Ayurveda, and healthy food habits.
Sudha G Tilak
The Joy of Maple Syrup
Article
The Joy of Maple Syrup
Stress less over dessert mistakes. Practice brings sweet rewards!
Ana Ortiz
Mustard Greens & Gardening Wisdom
Article
Mustard Greens & Gardening Wisdom
Treasure your failures, for even a fruitless garden can offer abundance.
Anita Tikoo

Ingredient Encyclopedia

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Books

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Arepa
Book
Arepa
'Arepa: Classic and Contemporary Recipes for Venezuela’s Daily Bread'
Ferment for Good
Book
Ferment for Good
Ferment for Good: Ancient Foods for the Modern Gut | The Slowest Kind of Fast Food
Nadiya's Fast Flavours
Book
Nadiya's Fast Flavours
Nadiya's Fast Flavours: 100 Easy Recipes for Maximum Taste with Minimum Effort
Tarkari
Book
Tarkari
Tarkari: Vegetarian and Vegan Dishes with Heart & Soul
Eat to Sleep
Book
Eat to Sleep
Eat to Sleep: What to Eat and When to Eat it for a Good Night’s Sleep — Every Night
Root, Stem, Leaf, Flower
Book
Root, Stem, Leaf, Flower
Root, Stem, Leaf, Flower: How to Cook with Vegetables & Other Plants
In Pursuit of Garlic
Book
In Pursuit of Garlic
In Pursuit of Garlic: An Intimate Look at the Divinely Odorous Bulb
Miso Tasty
Book
Miso Tasty
Miso Tasty: Everyday, Tasty Recipes with Miso — The Japanese Superfood