What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

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More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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The Food-Stress Connection
Article
The Food-Stress Connection
Some foods raise cortisol levels; others help soothe your stress response. Get practical tips to eat better and support your nervous system.
Sudha G Tilak
My Experiments with Spelt
Article
My Experiments with Spelt
Spelt: A nutritious wheat alternative through history.
Ana Ortiz
Tiny Gardens Bring Big Joy
Article
Tiny Gardens Bring Big Joy
Edible gardens in the smallest of spaces bring joy and improve your health.
Ken Sparks
The Garden as a Place of Solace
Article
The Garden as a Place of Solace
A garden can connect you to your family, and show you the path to a new career.
6 mins

Ingredient Encyclopedia

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Books

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The Golden Peaches of Samarkand
Book
The Golden Peaches of Samarkand
The Golden Peaches of Samarkand
Donabe
Book
Donabe
Donabe: Classic & Modern Japanese Clay Pot Cooking
Fermented Vegetables
Book
Fermented Vegetables
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
Vegetable Literacy
Book
Vegetable Literacy
Vegetable Literacy
Sattvik Cooking
Book
Sattvik Cooking
Sattvik Cooking: Modern Avatars of Vedic Foods
East
Book
East
East: 120 Vegan & Vegetarian Recipes from Bangalore to Beijing
Juice + Nourish
Book
Juice + Nourish
Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
Dr. Rupy Cooks
Book
Dr. Rupy Cooks
Dr. Rupy Cooks: Healthy Easy Flavour