What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Smart Snacking for Every Need
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Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Improving Gut Health
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Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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The Soothing Ritual of Leaf Tea
Article
The Soothing Ritual of Leaf Tea
Making tea is a mindful activity that is also a delicious medicine.
Henrietta Lovell
Key to Hydration
Article
Key to Hydration
Water impacts brain function, digestion, and skin health.
Sudha G Tilak
Dia(spore)ic Cooking
Article
Dia(spore)ic Cooking
Recipes connects us, but adapting local, seasonal ingredients redefines traditions.
Maria Pinto
Adaptogens: Nature’s Stress Busters
Article
Adaptogens: Nature’s Stress Busters
Adaptogens provide plant-based remedies to beat stress and boost energy levels.
Sudha G Tilak

Ingredient Encyclopedia

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Books

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Vegetable Kingdom
Book
Vegetable Kingdom
Vegetable Kingdom: The Abundant World of Vegan Recipes
Dr. Rupy Cooks
Book
Dr. Rupy Cooks
Dr. Rupy Cooks: Healthy Easy Flavour
Eat to Beat Depression & Anxiety
Book
Eat to Beat Depression & Anxiety
Eat to Beat Depression & Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Anti-Inflammatory Cookbook
Book
Anti-Inflammatory Cookbook
The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, & Other Anti-Inflammatory Diseases
Dosai
Book
Dosai
Dosai
Pakodas
Book
Pakodas
Pakodas: The Snack for All Seasons
Joy of Balance
Book
Joy of Balance
Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients
The Vegan Travel Handbook
Book
The Vegan Travel Handbook
The Vegan Travel Handbook: An Inspiring and Practical Guide to Vegan-friendly Travel