What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

Learn Something New

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More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Plant-Based Protein
Article
Plant-Based Protein
Protein is vital for keeping our bodies healthy, and cell repair and recovery.
Sudha G Tilak
Healthy Fasting
Article
Healthy Fasting
When done right, fasting offers many health benefits.
Sudha G Tilak
Q&A with Irena Stein
Article
Q&A with Irena Stein
Gluten-free and fiber rich arepas fuel Venezuelan life. fiber and are gluten-free.
Sudha G Tilak
Aging & Longevity
Article
Aging & Longevity
Nutrition is key to healthy aging.
Sudha G Tilak

Ingredient Encyclopedia

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Books

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How to Eat More Plants
Book
How to Eat More Plants
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)
Nadiya's Fast Flavours
Book
Nadiya's Fast Flavours
Nadiya's Fast Flavours: 100 Easy Recipes for Maximum Taste with Minimum Effort
Vegetarian Chinese Soul Food
Book
Vegetarian Chinese Soul Food
Vegetarian Chinese Soul Food: Deliciously Doable Ways to Cook Greens, Tofu, and Other Plant-Based Ingredients
Cool Beans
Book
Cool Beans
Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein
Foraging & Feasting
Book
Foraging & Feasting
Foraging & Feasting: A Field Guide & Wild Food Cookbook
Everyday Superfoods
Book
Everyday Superfoods
Everyday Superfoods: Live Healthier, Improve Your Mood, Boost Your Immunity
Gastronama
Book
Gastronama
Gastronama: The Indian Guide to Eating Right
Vegan Recipes to Enhance Your Yoga Life
Book
Vegan Recipes to Enhance Your Yoga Life
Vegan Recipes to Enhance Your Yoga Life: Food to Balance and Invigorate Your Chakras