What to cook this week:

Gut-Friendly Foods

Feed your microbiome with tasty, healing foods that enhance gut health and build inner strength.

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More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Nourishing Power of Ancient Grains
Collection
Nourishing Power of Ancient Grains
Eat well and feel grounded with nutrient-rich grains that are fiber-filled, and steeped in healthy tradition.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food & Wellbeing: Expert Insights
Collection
Food & Wellbeing: Expert Insights
Learn from food and health experts as they share nourishing tips for the kitchen, and mindful eating wisdom.
Understanding Food and Stress
Collection
Understanding Food and Stress
Explore how stress affects eating habits—and how mindful meals, ingredients, and recipes can restore calm and nourish body and mind.
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric: Bright & Healing
Collection
Turmeric: Bright & Healing
From ancient roots to modern kitchens, discover the bold flavour and potent health benefits of turmeric in every golden dish.
Foraged Flavors & Nutrition
Collection
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Recipes for Winter Wellbeing
Collection
Recipes for Winter Wellbeing
Stay strong this winter with foods, habits, and healing ingredients that naturally support your immune system.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Healing Ayurvedic Diet
Article
Healing Ayurvedic Diet
An Ayurveda guide to good health, balanced nutrition and healing.
Sudha G Tilak
Q&A with Nadiya Hussain
Article
Q&A with Nadiya Hussain
Nadiya Hussain shows how cooking can be a true art of creativity.
Sudha G Tilak
Sports Nutrition: Peak Performance
Article
Sports Nutrition: Peak Performance
Nutrition is key for athletes for training, stamina and recovery.
Sudha G Tilak
Q&A with Saee Koranne-Khandekar
Article
Q&A with Saee Koranne-Khandekar
Expert Indian cook explains food's emotional role and curry leaves' scent.
Sudha G Tilak

Ingredient Encyclopedia

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Books

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The Art of Fermentation
Book
The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World
Good for You
Book
Good for You
Good for You: Bold Flavors with Benefits
Everyday Superfoods
Book
Everyday Superfoods
Everyday Superfoods: Live Healthier, Improve Your Mood, Boost Your Immunity
Six Seasons
Book
Six Seasons
Six Seasons: A New Way with Vegetables
Food in Islam
Book
Food in Islam
Critical Muslim: Food in Islam
The Juhu Beach Club Cookbook
Book
The Juhu Beach Club Cookbook
The Juhu Beach Club Cookbook: Indian Spice, Oakland Soul
Seed to Plate, Soil to Sky
Book
Seed to Plate, Soil to Sky
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
On Food and Cooking
Book
On Food and Cooking
On Food And Cooking: The Science and Lore of The Kitchen