Deepen Self-Awareness
Learn how to live life as your authentic self.
Mini Meditations
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Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Classes
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How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Courses
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Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Discover Joy in Challenging Times
Joy is always available in the here and now — in this course, you'll learn how to access it, no matter how difficult your circumstances.