Articles about Optimize Performance
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Articles
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Sports Nutrition: Peak Performance
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Optimize Your Morning Routine
With tons of books, podcasts, and articles promising to reinvent your morning, know which routine is right for you.
Why Are People Switching Jobs During Uncertain Times?
Companies need to start looking at employees as “whole beings” instead of mere productive resources if they want to retain their best talent.
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
Hit Refresh: Learn to Tackle Your Creative Blocks
Use your ingenuity to empower yourself and find new ways to recharge your creative self.
Moving On From Failure: What Every Entrepreneur Must Know
Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough.
Six Ways to Set Up a Clean Workstation
Learn how to keep your desk clean and organized by managing cables, optimizing storage, and creating segments for different tasks.
A Guiding Light: The Role of Mentorship
Having a mentor is not just about career success, it's also about having emotional and mental support at work.
Five Things I Would Tell My Younger Self
You need more than a relentless drive, laser-like focus, and long working hours to succeed in life.
Wellbeing Programs Your Employees Need, But Don’t Ask For
The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.
Best Ways to Give Feedback to Your Employees
The best way to provide feedback to your employees is by being constructive, listening to them, gauging their reaction and asking for their feedback as well.
6 Questions Great Leaders Ask Employees
Caring managers not only look after their employees’ best interests, but also learn something from them.
Destigmatizing Mental Health at Work
The Roundglass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
Is Presenteeism Harming Productivity?
A workplace that treats employees like individuals with emotions, rather than a productivity tool, will have greater success because they are putting the individual first.
Dealing with Imposter Syndrome at Work
Imposter syndrome makes employees feel inadequate despite evident success. By discussing it with your employees, applauding their achievements and creating a positive environment, you can deal with imposter syndrome at work successfully.
Happiness Quotient Boosts Employee Productivity
Happy employees are the most productive. By taking small steps to create workplace happiness, conflicts can be prevented and absenteeism reduced. This can lead to increased engagement and output.
Impact of Physical Workspaces on Workplace Wellbeing
It’s important to create a workspace that’s well-ventilated, has ample natural light, spacious, offers fun zones to unwind and reflects the company culture.
Creating a Healthy Virtual Work Culture
Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
Successful Virtual Teams Stay Socially Connected
Virtual teams are here to stay in the midst of this unprecedented COVID-19 pandemic. Learn how a successful virtual team stays socially connected.
Don’t Set SMART Goals, Set Big Ones
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
New Beginnings in the Workplace
How can holacracy improve our Professional Wellbeing?
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Why your Company Needs a Robust Wholistic Wellbeing Plan
Redefining workplace needs in the post-pandemic workplace
Team Sports Can Help You Be a Good Leader
Participating in a team sport can help you improve your emotional and professional wellbeing.
Mindful Listening can Help you Level Up at Work
Clear communication is an essential aspect of workplace wellbeing. But it's not all about talking
The Creative Vitality of Our Lives
A key component of meditation, creativity is about letting go, feeling free, and connecting to your deeper self.
How can we enrich our financial wellbeing by slowing down?
Excellence V Perfectionism
How can we encourage employee excellence without pressuring perfectionism?
Why Businesses should Embrace Corporate Wellbeing
5 Ways to Find Calm—Fast
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Understanding Your Fear of Failure
If we want grow in the way that I think we are meant to in our journeys — we have to look right at that fear and deal with it.
Try This Mantra to Honor the Sun
Chanting Gayatri Mantra regularly may assist in promoting better memory and concentration, while bringing peace.
You Are More Creative Than You Think
Creativity can be perceived as your unique style and imprint on everything you do.
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
5 Steps to Change Any Habit
To change our lives, we need to analyze the behaviors we don’t like and think of different ways to act.
4 Ways to Build A Resilient Mind
If you want to live a fruitful life, you need to create resilience by focusing on purpose, persistence, sensitivity, and analysis.
Michael Jordan And Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Mindfulness Belongs in Schools
The students learned to be better citizens and I learned to be a better educator.
How Meditating Connects My Path
You're not looking to other people to please you because you know what you want, and you can express it.
Why I Chose Open Awareness
Through open awareness meditation, one rests in the intrinsic nature of our minds.
I Hated Meditating Until It Worked
After 22 challenging years of life, I was desperate for some solution. And then, Tibetan Buddhism began to work.
How Meditation Supported My Ph.D
It took a long time to recover my mental health after getting my degree, and meditation was the one thing that stayed.
Concentration for a Mind at Peace
We tend to have a fixed and solid sense of self, which is not an accurate view and may also cause suffering in the long run.
How to Mindfully Work from Home
If we allow ourselves the luxury of having a lie-in on workdays, we'll develop a bad habit.
10 Ways to Be Mindful at Work
These simple practices may help you release any work-related stress and remain focused, motivated, and inspired during your workday.
The Benefits of Theta Brainwaves
Getting to a relaxed state that generates theta waves naturally happens, but what if you want to go there on purpose?