Mini Meditations about Heal & Recover
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Mini Meditations
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Meditation for Hip Pain
Gently release stiff hips with the power of your mind.
Relief for Achy Knees
Focus on bringing relief to these joints.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Soothe Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Breathe through tension and discomfort.
3-Minute Headache Relief
The power to heal is within you.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.