Articles about Heal & Recover
27
Articles
The Healing Power of Panjiri
When nothing could heal me, my mother’s panjiri did.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
The Healing Power of Dal-Chawal
Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.
FOCUS: Our Backyard Superfood
Wellness companies call roselle a “wonder leaf.” To my family, its healing properties were part of everyday life.
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
Beginner’s Guide to the Chakras
All that exists in the universe exists within the body.
The Wisdom of Grief
Yes, You Should Meditate in Your 20s
Being twenty-something is prime-time to understand your mind and heart, and to undo any intergenerational trauma.
What Happens When You Meditate Daily?
Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.
The role of music in our Wholistic Wellbeing
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
How Food Affects our Wellbeing Daily
Transforming ecology with organic agriculture
Decades of industrial farming in India have dealt a heavy blow to the environment. But the impact is not irreversible.
Buddhism Helped Heal My Addiction
When I brought awareness to my dark parts and understood the chaos they were causing, my true healing began.
FERMENT: Food is Medicine
Just ask my grandmother, who is nearing 100 and has an insatiable appetite for pickles, vinegar, and other fermented delights that can help keep us healthy
Understanding Your Fear of Failure
If we want grow in the way that I think we are meant to in our journeys — we have to look right at that fear and deal with it.
Ways to Heal From Inside to Out
By losing my life as I knew it, I was given the opportunity to change everything I was doing and create a brand-new life.
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
Retrain Kindness With Meditation
Our common humanity is that we all wish to contribute, and we are all made of love.
How I Learned To Like Myself
I want my students to know that it's possible to experience an awakening, and it doesn't have to be this big, lofty thing.
Better Decisions From Meditating
When I do find myself in the throws of powerful emotions like anger or self-doubt, I'm not crippled by it the way I used to be.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.