Articles about Heal & Recover
28
Articles
Healing with Panjiri
When nothing could heal me,
my mother’s panjiri did.
Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
Nutrient Wealth of Herbs
Discover the health and
flavor benefits of herbs.
Q&A with Emily Weeks
Wellness expert on foods that heal,
fighting inflammation, disease relief.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Healing with Dal-Chawal
In India, rice and lentil dishes
form the basics for a healthy diet.
Roselle, a Backyard Superfood
The “wonder leaf” as a
healing plant
of everyday life.
Q&A with Dr. Gary Deng
A wellness expert on how diet diversity is the first step
to develop health habits and boost immunity.
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
Beginner’s Guide to the Chakras
Learn how the universe is connected to you through understanding the philosphy of Ayurveda.
The Wisdom of Grief
Meditate in Your 20s: The Why
Being twenty-something is prime-time to understand your mind and heart, and to undo any intergenerational trauma.
The role of music in our Wholistic Wellbeing
How Food Affects our Wellbeing Daily
Transforming ecology with organic agriculture
Decades of industrial farming in India have dealt a heavy blow to the environment. But the impact is not irreversible.
Buddhism Helped Heal My Addiction
When I brought awareness to my dark parts and understood the chaos they were causing, my true healing began.
Fermented Goodness
Just ask my grandmother,
how pickled foods
can keep us healthy.
Understanding Your Fear of Failure
If we want grow in the way that I think we are meant to in our journeys — we have to look right at that fear and deal with it.
Ways to Heal From Inside to Out
By losing my life as I knew it, I was given the opportunity to change everything I was doing and create a brand-new life.
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
Retrain Kindness With Meditation
Our common humanity is that we all wish to contribute, and we are all made of love.
How I Learned To Like Myself
I want my students to know that it's possible to experience an awakening, and it doesn't have to be this big, lofty thing.
Better Decisions From Meditating
When I do find myself in the throws of powerful emotions like anger or self-doubt, I'm not crippled by it the way I used to be.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.