Heal & Recover
Physical and emotional scars take time to heal, but with a curated approach to deep work, healing can be a path to recovery and inner peace.
Mini Meditations
View All
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Classes
View All
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Guided Visualization for Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Courses
Whirling For Deep Healing
Use whirling meditation as medicine for the soul.
Roadmap to Your Chakras
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
Articles
View All
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
The Healing Power of Panjiri
When nothing could heal me, my mother’s panjiri did.
The Healing Power of Dal-Chawal
Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.
FOCUS: Our Backyard Superfood
Wellness companies call roselle a “wonder leaf.” To my family, its healing properties were part of everyday life.
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
Music
View All
In A Dream
Clear out negative thoughts and those that don't serve you. Experience deep acoustic guitar and piano meant to heal you.
Dancing on the Edge of Infinity
Gain an introspective state of mind. Search for peace. Find energy.
Moksha: The Path to Inner Peace
Bells, sitar, vocals, and strings create a traditional meditation soundtrack for yoga and sound healing. Moksha The Path to Inner Peace features meditations designed to let your thoughts freely flow for more awareness.
Glimpses
Piano, choir, and synthesizer offer sound healing through meditation. The grace and beauty by way of piano spark feelings of connection and hopefulness. A perfect way to start a new day.
Waves of Life
Synthesizer and choir voices create entrancing meditations for sound healing and sleep. Waves of Life uses the drawn-out notes of a synthesizer and choir singing to add a healing, holistic feel. Try listening to this whenever you're in need of sleep help and stress relief.
Crosswinds: World Flute Conversations
Pan flute, synthesizer, and chimes combine to create a backdrop for sound healing and focus. Crosswinds: World Flute Conversations features nature-based meditation sounds reminiscent of rains in a misty forest. Relax and find your focus.
Hypnosis
Guitar, bells, synthesizer, and light percussion create entrancing sounds for stress relief and focus. Use these soundscapes to relax and elevate your sense of awareness.
Distant Sun
Chanting, chimes, and synthesizer generate meditative sounds for sleep and relaxation. Elevate your mind and journey inward with Distant Sun.
Videos
View All
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
How Meditation Can Heal
Watch one Roundglass teacher's inspiring journey from a difficult childhood to a life filled with love.
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
Overcoming Burnout with Allan Ting
All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Healthcare Should Be About Prevention
Wholistic Wellbeing can help you take charge of your health.
Stories of Change: Bharpur Singh
Bharpur fought addiction and built a new life thanks to a job under Roundglass Foundation's Waste Management initiative.
Recipes
Panjiri
Panjiri is a nutrient-dense winter specialty and popular postpartum food in India
Methi Ki Ganji (Fenugreek Gruel)
Along coastal India, new moms are given a sweet and soothing fenugreek and coconut milk gruel to help with their post-partum recovery
Kokum Sharbat
Kokum sharbat is a popular summer drink in coastal India. The drink has cooling and digestive benefits.
Dal Tadka
"Every Indian restaurant has dal tadka on their menu for good reason," says Kanchan Koya. "Delicious comfort in a bowl, dal tadka to me is like coming home."