Courses about Get Moving

Use whirling meditation as medicine for the soul.

Learn your seven chakras and how to keep them aligned for health and happiness.

Try these gentle yoga stretches to release fatigue and tension from your body.

Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.

Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.

Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.

Clear the cobwebs of the mind so the voice of intuition can be heard.

Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.