Eat Well
Healthy eating habits can be made inside and outside of the kitchen. Eating well goes beyond the food, involves mindful awareness, and improves the relationship to eating to (re)learn how to enjoy food experiences
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Fresh Herbs: Vibrant & Healthy
Fresh herbs, well, freshen up any dish. Their vibrant green color make for an elegant garnish or sauce. And fresh herbs aren't just for looks — they also offer potent nutrition.
Foods to Fight Inflammation
Chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and more. One way to reduce inflammation is to eat more anti-inflammatory foods. Here are recipes featuring ingredients that fight inflammation.
Lentils: Plant Perfection
Lentils are one of the healthiest ingredients on the planet. These legumes offer protein, fiber, and nutrients, making for wholesome stews, soups, and snacks.
The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.
Scintillating Citrus
Nothing add zip and zing to a dish like sunny citrus. And lemons, oranges, and grapefruit add vitamin C and antioxidants to any dish — plus a burst of sunshine.
Destination Fermentation
Looking to amp up the flavor of your produce, as well as deal with a seasonal surplus? Embrace fermentation. Fermented foods are also good for your gut, as they serve as a source of probiotics.
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
Tantalizing Tomatoes
Nothing beats a simply sliced summer tomato, but get creative with these versatile recipes. Tomatoes are rich in lycopene, an antioxidant that research shows can help protect against many chronic diseases.
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Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.
Mindful Meditation Basics: Eating Mindfully
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. Join Vishvapani Blomfield for a mindfulness meditation practice bringing awareness and gratitude to your meals.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Courses
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Sacred Indian Food
Turn to the ancient wisdom infused in these sacred, healthy Indian dishes.
Leaf Wrap Cooking
Cooking in leaves locks in flavors and nutrition better and adds a tantalizing aroma.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Everyday Indian Gravies
Explore the building blocks of Indian cuisine through five masalas.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Beyond the Broth: Soups
Soups are your secret to get more nutrition into every delicious meal.
Articles
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DIALOGUE: Lukas Volger
The Brooklyn-based chef on why veggie burgers are unique expressions of vegetables and have a rightful place on your table.
Tea & Wellness Rituals
Tea ceremonies across Asia offer calming ways to reduce stress and anxiety as you imbibe tea’s medicinal and wellbeing properties.
Gut Health: Pro- and Prebiotics
Learn about the role of adding probiotics and prebiotics to your diet for better gut health
Blessed Bhog at Jagannath Temple
Expand your horizons about nutrition, seasonality, and mythology with the sacred food cooked in the largest Hindu temple kitchen in India.
DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
DIALOGUE: Dina Begum
The British Bangladeshi cookbook author on how markets like Brick Lane in London offer culinary comfort for immigrants, the wholesome goodness of a veggie bhorta, and the soothing delights of fennel tea.
DIALOGUE: Ghillie Basan
The prodigious cookbook author on her enduring fascination with Moroccan cuisine, the sublimity of warm couscous in a tagine, and the wellbeing notes of slow cooking.
Recipes
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Vegan Sancocho
Try this vegan version of Sancocho, a traditional Latin American soup full of the goodness of root vegetables
Sautéed Okra with Soba
Discover the transformative alchemy of soy-maple to dish up earthy-nutty okra on a bed of buckwheat noodles
Fugad de Repolho
A one-pot comforting Goan-Portuguese cabbage dish made with a mix of aromatic herbs and tropical coconut. What’s not to love?
Pickled Cherries
Preserve the goodness of cherries by pickling them in vinegar with a hint of aromatic spices
Khamang Kaakdi
A deliciously light, summery cucumber salad from Maharashtra dressed in fresh coconut and aromatic spices
Peach, Arugula & Burrata Salad
A salad for a healthy heart made with fragrant peaches and bright greens with a piquant vinaigrette dressing
Pakhala
Odisha’s summer staple Pakhala is a cooling dish of cooked rice fermented overnight
Vegan Guthuk
Rakesh Raghunathan’s vegan guthuk recreates a Tibetan new year classic.