Mini Meditations about Develop Healthy Habits
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Mini Meditations
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Create Your Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Affirmations to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Box Breathing to Relax
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Mindfully Release Unhelpful Habits
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.