Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
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Ayurvedic Cooking: Holistic Health
Originating in India and concerned with the science of holistic health, Ayurveda has been practiced for millennia. Learn how whole foods and herbal ingredients can help with healing and immunity.
Recipes for Gut Health
The gut is often called your "second brain" because of the strong connection between its microbes and brain signals. These recipes feature gut-friendly foods to balance its microbiome for optimal health and vitality.
Energizing Healthy Drinks
Looking for an energy boost or a healthy hydration helper? A little bit of both? Explore ingredients, recipes, articles, and books that will inspire you to create and enjoy invigorating, refreshing drinks.
Destination Fermentation
Looking to amp up the flavor of your produce, as well as deal with a seasonal surplus? Embrace fermentation. Fermented foods are also good for your gut, as they serve as a source of probiotics.
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Fruit: Tangy, Tart & Savory
Fruit is a perfect portable snack, offering antioxidants, vitamins, minerals, and fiber. As an ingredient it unlocks many creative — and savory — possibilities. Get healthy fruit into your salads and dressings, curries and chutneys, and pickles too.
Mini Meditations
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Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Classes
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Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Find Courage to Change
Three practices to help you embrace change, starting now.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Get Energized
Power up with these dynamic breathwork and movement practices.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Articles
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Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
5 Meditations for Fresh Perspective
Feeling confused or stuck? Join our meditation teachers for guided meditations to gain a fresh perspective on your current challenges.
Create Joy with Mindful Meditation
Living 'mindfully' helps to create joy, compassion & love of life.
DIALOGUE: Laura Fuentes
The health coach and busy mom on building a positive relationship with food early on for kids, making treats and desserts with vegetables and fruits, and the versatility of oats.
Child Nutrition & Healthy Eating
Introduce a diverse range of plant-based foods to children to build a robust nutritional base and a taste for good food for life.
Music
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Boost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
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Mastering Success: The Power of Discipline in Sports and Life
Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
Recipes
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert