Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
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Energizing Healthy Drinks
Looking for an energy boost or a healthy hydration helper? A little bit of both? Explore ingredients, recipes, articles, and books that will inspire you to create and enjoy invigorating, refreshing drinks.
Destination Fermentation
Looking to amp up the flavor of your produce, as well as deal with a seasonal surplus? Embrace fermentation. Fermented foods are also good for your gut, as they serve as a source of probiotics.
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Fruit: Tangy, Tart & Savory
Fruit is a perfect portable snack, offering antioxidants, vitamins, minerals, and fiber. As an ingredient it unlocks many creative — and savory — possibilities. Get healthy fruit into your salads and dressings, curries and chutneys, and pickles too.
Snappy Salad Dressings From Scratch
Save a trip to the store, and unwanted extras that come in bottled products, with these salad dressing recipes. Whether you're looking for a vegan take on a Caesar or some tropical flair from passion fruit, your greens await!
Spicy Food: Recipes with Heat
Chiles not only add heat but also flavor and nutrition, and are surprisingly versatile. Nowhere is this more evident than in these recipes for spicy food, running the gamut from salad dressings and condiments to pasta and soup.
Mini Meditations
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Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Classes
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Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Courses
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Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Articles
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DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
DIALOGUE: Dr Rupy Aujla
The London-based physician on the impact of behavioral psychology on eating habits, Ayurveda’s relevance to nutritional wellbeing, and the treats he would whip for Drake and Diplo.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
DIALOGUE: Laura Fuentes
The health coach and busy mom on building a positive relationship with food early on for kids, making treats and desserts with vegetables and fruits, and the versatility of oats.
Child Nutrition & Healthy Eating
Introduce a diverse range of plant-based foods to children to build a robust nutritional base and a taste for good food for life.
Boosting Brain Health with Nutrition
The right kind of food can offer benefits for brain health including an increase in cognitive function, a reduction in inflammation, and a lower risk of dementia and strokes.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Music
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Boost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
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Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
An Actress Shares Her Daily Routine
Learn which healthy habits Serayah relies on for a positive, productive day.
Recipes
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert