Mini Meditations about Cultivate Insight & Wisdom

14 Mini Meditations
Affirmations for Transformation
2-mins Mini Meditation
Affirmations for Transformation
Sophie Fox
Welcome an even better version of yourself.
Grow Through Life's Challenges
2-mins Mini Meditation
Grow Through Life's Challenges
Sophie Fox
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
3-mins Mini Meditation
Shower Yourself with Love
Sophie Fox
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
3-mins Mini Meditation
Quiet Your Inner Critic
Sophie Fox
Use this meditation to change your inner dialogue any time it gets too saucy.
Affirmations for Positive Thinking
2-mins Mini Meditation
Affirmations for Positive Thinking
Sophie Fox
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
2-mins Mini Meditation
Express and Receive Love
Sophie Fox
Explore which love languages speak the loudest in your relationship.
Overcome Relationship Insecurity
3-mins Mini Meditation
Overcome Relationship Insecurity
Sophie Fox
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
3-mins Mini Meditation
Affirmations to Drop Jealousy
Sophie Fox
Cast out negative, insecure feelings with this three-minute meditation.
Embrace Being Newly Single
2-mins Mini Meditation
Embrace Being Newly Single
Sophie Fox
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Believe In Yourself
3-mins Mini Meditation
Believe In Yourself
Sophie Fox
Boost self-confidence so you can be your best you — each and every day.
Release Negative Thoughts
2-mins Mini Meditation
Release Negative Thoughts
Sophie Fox
Use affirmations to welcome in positivity.
Be True to Yourself
2-mins Mini Meditation
Be True to Yourself
Sophie Fox
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Let Curiosity Fuel Your Happiness
2-mins Mini Meditation
Let Curiosity Fuel Your Happiness
Sophie Fox
Tap into your natural curiosity to unlock a world of endless possibilities.
Learn to Trust Your Gut
3-mins Mini Meditation
Learn to Trust Your Gut
Lisa Kring
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.