A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.
Karma's Cause and Effects
Learn how to use karma to change your life in a positive way.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Reclaim Your Attention
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Life-Changing Lessons From a Monk
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on contradiction. When you embrace something you’ve never considered, you just might find more joy than you ever thought possible.
Meditation Made Easy
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Discover the Gifts in Loneliness
Find the magic in spending quality time with yourself.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
A New Take on Conscious Living
Explore self-connection and see new perspectives that have the power to change your life right now.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Love Meditating In 21 Days
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.