Courses about Cultivate Insight & Wisdom

Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.

Plant the seeds to achieve your dreams and grow your best life ever.

Identify what makes you angry and how to self-soothe when you're triggered.

Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.

Learn how to use karma to change your life in a positive way.

Engage your mind, body, and spirit to create healing drinks.

Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.

Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.

A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.

Challenge some of your long-held beliefs through this course on contradiction. When you embrace something you’ve never considered, you just might find more joy than you ever thought possible.

Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.

Learn 21 mantra meditations that work on a vibrational level to create change.

Find the magic in spending quality time with yourself.

Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.

Clear the cobwebs of the mind so the voice of intuition can be heard.

Explore self-connection and see new perspectives that have the power to change your life right now.

Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.

Uncertainty is scary, but it's not the enemy.

Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.