Classes about Cultivate Insight & Wisdom
118
Classes
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Initiate change through responsibility.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Moon Meditation: Say Yes to Life
What are you ready to welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Learn how to harness the power of the moon and set your creativity in motion.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Spring Equinox Meditation
The spring equinox is a time of awakening and renewal. Seize the opportunity to harness the powerful energy of growth in this equinox meditation.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Befriending Presence
We hear a lot about staying in the present moment. But why? Try this meditation to explore the depth and transformative power of the here and now.
Moon Meditation to Let Go
Soften and release any threads of mental and physical tension. Try this meditation to practice letting go in the darkest time of the moon cycle.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, see how to embrace quietude and let mystery be your teacher in this lunar meditation.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this focused attention practice, you will focus on melting your resistance and surrender to the power within.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Sitting Like a Mountain
Learn how to call on the stable, grounded energy of a mountain. Embody that strength in this visualization meditation to help you feel strong in the face of worries or fears.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Find Light by Embracing the Dark
Darkness can be a powerful catalyst for personal growth. This guided meditation uses movement and breathwork to honor the deeper, darker parts of yourself.
Moon Meditation for Inner Harmony
Explore the magic and mystery of living in sync with the moon cycles in this moon meditation. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Visualize Your Purpose
What do you hope to create in the new year? In this yoga nidra (yogic sleep) class, you will be visualizing a path toward your dreams, goals, and aspirations.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Waning Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Buddhist Practice to Feel Connected
This practice, rooted in the Buddha’s teachings, will help you experience a deeper connection to everything and everyone.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Drop Expectations to Find Joy
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Find Answers Within
Some answers are best found within. Take a mindful pause, with this focused attention practice, to let go of distracting thoughts and access your inner knowing.
Conscious Manifestation
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Try this simple yet powerful guided meditation to explore your spiritual realm.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Focused Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Meet the Monkey Mind: Perception
Connect to your perception of Being and transform yourself through visualization to promote a calmer mind. Nurture your peace within during this practice.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Discover Inner Serenity
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Breath to Shift Your Energy
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Rediscover Your Power
Step into your true strength with this empowering meditation, using breathwork and affirmations to help you show up confidently and purposefully every day.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind as you learn to awaken self-awareness and inner guidance.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Tap Into Your Inner Wisdom
By questioning your assumptions, you can expand into a place of curiosity and receptivity, learning how to awaken self-awareness and connect to your personal power.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditations
Explore your field of experience through the facets of intention and attention.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
4 Attitudes to Boost Self-Love
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in this loving-kindness meditation.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Gain Clarity and Perspective
Can you become aware of being aware?
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.