Classes about Cultivate Insight & Wisdom
155
Classes
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Shamanic Journey to Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind — our inner knowing. In this meditation, you’ll practice a mudra (hand gesture) and breathwork to access this wisdom and invite a feeling of peace.
Mantra for Infinite Possibilities
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Moon Meditation to Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Join Vimalasara to explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel. Join Nico DiMattina and discover how different breath counts and holds can impact the nervous system.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Join us for a meditation to harness the power of the moon and set your creativity in motion.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Spring Equinox Meditation
Join Greta Hill for a meditation to honor the spring equinox — a time of awakening and renewal, a chance to harness the powerful energy of growth.
Let Go with Trust
Sometimes we cling to the very things that are weighing us down. This meditation is an invitation to take the load off your shoulders so you can flow with life more freely.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Befriending Presence
We hear a lot about staying in the present moment. But why? Join Ranjith Vallathol for a meditation exploring the depth and transformative power of the here and now.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, Greta Hill guides you through an experience of radical self-care.
Moon Meditation for Deep Surrender
Soften and release any threads of mental and physical tension. Join Greta Hill for a guided meditation to practice letting go in the darkest time of the moon cycle.
The Answers Lie Within
Tap into the deep source of energy and wisdom within you. In this meditation, Ranjith Vallathol invites you to explore your connection to universal intelligence.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, join Greta Hill for a lunar meditation to embrace quietude and let the mystery be your teacher.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this meditation, Ranjith Vallathol helps us melt our resistance and surrender to the power within and around us.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Join Greta Hill for a meditation on deeply accepting the ebbs and flows of our bodies and minds.
From Outer to Inner Focus
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Sitting Like a Mountain
Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
From Darkness to Light
Darkness can be a powerful catalyst for personal growth. Join Mansi Mahajan for a guided meditation using movement and breathwork to honor the deeper, darker parts of yourself and emerge feeling connected to the source of light within.
Moon Meditation for Harmony and Ease
Join Greta Hill for a meditation on the magic and mystery of living in sync with the moon cycles. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Uncover Your Life Purpose
Set an intention for the new year to follow your unique, authentic path. Buathon Thienarrom guides this meditation to help you discover and manifest your true purpose.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Alcohol, Stress, & Self-Compassion
The end of the year is often packed with social events — and temptations to overindulge in alcohol. Join Valerie (Vimalasara) Mason-John to learn tips on being more mindful about your drinking choices while enjoying the season with self-compassion.
Consciousness and Sense of Self
According to Buddhist psychology, there are four layers of consciousness. In this meditation, Buathon Thienarrom teaches manas (or cogitation) – the layer that represents our self-identity.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time that invites us to reflect and release what no longer serves our highest good. Join Greta Hill for a meditation on this transformative lunar phase to access your intuition and align with your truth.
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Visualize Your New Year's Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
Reflect on the Gift of 2021
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Parenting and the Art of Detachment
Discover the wisdom in detaching from the constant need to control. In this meditation, Almeiri Santos inspires us to pass on this lesson to the new generation, as it is filled with self-acceptance, altruism, and compassion.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Parenting With Trust and Clarity
Having a clear mind helps our children become aware of their desires. Join Almeiri Santos for a meditation dedicated to the importance of encouraging kids to be specific, have pure intentions, and develop trust and patience for what they want.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Mood-Boosting Sun Meditation
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Find Joy by Releasing Expectations
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Crescent Moon: Create Your Dreams
The waxing crescent moon is a time to grow your dreams and awaken creativity. Join Greta Hill for an illuminating meditation on the second phase of the lunar cycle — a time to cultivate the seeds of intention you have set and bring them to fruition.
Activate Creativity: Playfulness
Hope springs from our imaginations. In this meditation, Miriam Parker helps you tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Mindful Meditation Basics: Posture
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Pause & Connect to Wisdom
Some answers are best found within. Take a mindful pause with Buathon Thienarrom to let go of distracting thoughts and access your inner knowing.
Supercharge Your Prayers
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Meditate with Your Pet: Patience
Pets and nature can teach us patience. Join Amanda Ree for a meditation creating space and time to be present, right alongside our companion animals.
Demystifying Meditation: Desire to Evolve
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Demystifying Meditation: Asking Questions
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Join Almeiri Santos and invite a universal question to begin your meditation journey.
Healing Emotions: Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Breathe for Compassion
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.
Awakening Intuition
What if the answer you're seeking is already within? Join Almeiri Santos for a meditation to help you focus inward and tap into your intuitive mind.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Breathing Meditation for Focus
Struggling to pay attention to the day's to-dos? In this meditation, Vishvapani Blomfield guides you through a breathing technique to help increase your awareness and focus.
Sacredness of Being: Grace Unfolding
How often do you pause and notice what makes your life meaningful? In this meditation, Jyothi Shyamsunder invites you to reflect upon the ways in which grace is ever-present in your life.
Connect to Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. Miriam Parker leads this meditation practice to help you quiet down and mindfully tune in.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Qualities of Awareness: Choice
Find the space to choose a positive response to challenges such as receiving criticism. Vishvapani Blomfield leads this mindfulness meditation to help you see how you can direct your choices.
The Power of Sanskrit Mantra Meditation
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts. Hosted by spiritual teacher Nithya Shanti and featuring meditation and chanting guide Sowmya Raoh.
Mindful Chanting for Wellbeing
Calm your mind and become one with yourself through sound. In this meditation, Buathon Thienarrom teaches intentional three minds chanting.
Qualities of Awareness. Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Vishvapani Blomfield leads this mindfulness meditation practice to help you widen your perspective.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Qualities of Awareness: Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. Join Vishvapani Blomfield for this meditation offering guidance and tools to embrace the now.
Sharpen Your Meditation Practice: Calm
Learn how to meditate, even with a busy mind or restless spirit. Join Miriam Parker for a beginner-friendly meditation to help you create, sharpen, and maintain a regular practice.
Orbit Breathing for Energy Flow
Slow down your thoughts with orbit breathing meditation, a Taoist practice to circulate inner energy. Join Buathon Thienarrom to help cultivate energy flow, increase mental stability, and find peace within.
Qualities of Awareness: Curiosity
Approach this moment with fresh eyes, letting go of all expectations. Vishvapani Blomfield leads this meditation drawing awareness to the qualities of your breath.
Know Your Inner Calm
Get out of your own way and feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Learn to cultivate mindful awareness in this meditation with Lisa Kring.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Engaging Imagination: Find Your Image
Connect with the space of imagination and allow significant images to emerge. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your intuition.
Ease Pregnancy Anxiety
Feel settled, open, and connected to your body and your baby through meditation.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Deeply Calming Kundalini Meditation
Use this meditation to find a space of deep calm, center, and clarity within you.
Celebrate Fathers
Cultivate masculinity that is powerful in its loving presence. Join Lisa Kring for a special meditation celebrating the fathers and father figures among us.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Move Beyond Your Comfort Zone
Walk the healing path, wake up your inner knowing, and learn to observe the value of your presence without barriers. Join Almeiri Santos for a meditation helping you to expand and move beyond your comfort zone.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Boost Your Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish: focus and open awareness. In this guided meditation, Palma Michel helps you strengthen these states so you can tap into creative "Aha!" moments.
Sharpen Your Meditation Practice: Insight
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Follow Your Inner Guide
Become comfortable with not knowing and trusting a power greater than your mind. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and inner guidance.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Tap Into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditation Practices
Explore your field of experience through the facets of intention and attention.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Conjure Joy to Realize Your Goals
Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in a loving-kindness meditation session with Lisa Kring.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Connect to Yourself First
Learn how to access the deep, heartfelt connection that is always available to us.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.