Classes about Balance Work-Life

44 Classes
Lead with Love
12-mins Mini-Course
Lead with Love
Almeiri Santos
Sophie Fox
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Stop Stressing Now
10-mins Mini-Course
Stop Stressing Now
Alison Hutchens
Sophie Fox
Three practices to quickly relieve stress on the spot.
Take a Break
12-mins Mini-Course
Take a Break
Alison Hutchens
Jay Vidyarthi
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Focus
15-mins Mini-Course
Find Focus
Dr. David Vago
Curtis Smith
Three practices to sharpen concentration.
Mindful Productivity
13-mins Mini-Course
Mindful Productivity
Almeiri Santos
Yael Shy
Learn a more sustainable way to work, think, and be.
Tech Timeout
14-mins Mini-Course
Tech Timeout
Grace Edmunds
Jay Vidyarthi
Practices to help balance digital detox with the demands of modern life.
End Mind-Wandering in Meetings
10-mins Class
End Mind-Wandering in Meetings
Gayle Van Gils
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
10-Minute Yoga to Recharge
12-mins Class
10-Minute Yoga to Recharge
Leah Cullis
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
3-Step Mindful Refresh
18-mins Class
3-Step Mindful Refresh
Vishvapani Blomfield
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
5 Poses to Reset at Your Desk
11-mins Class
5 Poses to Reset at Your Desk
Leah Cullis
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips, spine, neck, and shoulders — without leaving your chair.
Start Your Day with Stillness
18-mins Class
Start Your Day with Stillness
Lama Yeshe
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
Study Break Power Breathing
2-mins Mini-Meditation
Study Break Power Breathing
Curtis Smith
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Box Breathing to Zone Out
2-mins Mini-Meditation
Box Breathing to Zone Out
Curtis Smith
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Yoga to Power Your Productivity
23-mins Class
Yoga to Power Your Productivity
Leah Cullis
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Shamanic Journey to Reveal Your Purpose
31-mins Class
Shamanic Journey to Reveal Your Purpose
Johnson Chong
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey with Johnson Chong to discover your true purpose — a frequency you can infuse into everything you do.
Vinyasa Yoga: Nurture Burnout
32-mins Class
Vinyasa Yoga: Nurture Burnout
Leah Cullis
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Learn to Trust Your Gut
3-mins Mini-Meditation
Learn to Trust Your Gut
Lisa Kring
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Strengthen Your Focus Muscle
4-mins Class
Strengthen Your Focus Muscle
Curtis Smith
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Screen Break for Your Eyes
2-mins Mini-Meditation
Screen Break for Your Eyes
Jay Vidyarthi
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
3-Minute Energizing Breathwork
3-mins Mini-Meditation
3-Minute Energizing Breathwork
Jay Vidyarthi
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
2-mins Mini-Meditation
Let Lingering Work Thoughts Go
Jay Vidyarthi
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
3-mins Mini-Meditation
Find Motivation at Work
Jay Vidyarthi
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Awaken the Leader Within You
3-mins Mini-Meditation
Awaken the Leader Within You
Jay Vidyarthi
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
2-Minute Power Nap
3-mins Mini-Meditation
2-Minute Power Nap
Jay Vidyarthi
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Stop Feeling Overwhelmed With Tasks
3-mins Mini-Meditation
Stop Feeling Overwhelmed With Tasks
Jay Vidyarthi
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Sharpen Your Attention in 2 Minutes
2-mins Mini-Meditation
Sharpen Your Attention in 2 Minutes
Jay Vidyarthi
Pay close attention to the subtle dynamics of your breath to strengthen your focus for work and life.
Mindset for Tough Meetings
3-mins Mini-Meditation
Mindset for Tough Meetings
Jay Vidyarthi
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
3-Minute Mindful Snack Break
3-mins Mini-Meditation
3-Minute Mindful Snack Break
Jay Vidyarthi
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Feel Confident Before a Presentation
2-mins Mini-Meditation
Feel Confident Before a Presentation
Almeiri Santos
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
3-mins Mini-Meditation
Improve Your Work Environment
Almeiri Santos
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Reset Before Your Next Task
2-mins Mini-Meditation
Reset Before Your Next Task
Almeiri Santos
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
3-mins Mini-Meditation
Accept Feedback Gracefully
Almeiri Santos
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
3-mins Mini-Meditation
Become the Best Team Player
Almeiri Santos
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Affirmations to Achieve Your Goals
2-mins Mini-Meditation
Affirmations to Achieve Your Goals
Almeiri Santos
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Set Clear Boundaries with Ease
3-mins Mini-Meditation
Set Clear Boundaries with Ease
Almeiri Santos
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Thrive in the New Normal
23-mins Class
Thrive in the New Normal
Nithya Shanti
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Make Mental Health a Priority
120-mins Talk
Make Mental Health a Priority
Prakriti Poddar
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Mental Fitness Techniques
22-mins Class
Mental Fitness Techniques
Cara Bradley
Learn how to pace your busy mind with mental fitness teacher Cara Bradley. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Feel Radiantly Alive
11-mins Class
Feel Radiantly Alive
Cara Bradley
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
11-mins Class
Quiet Your Racing Mind
Cara Bradley
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Release Your Fear of Failure
10-mins Class
Release Your Fear of Failure
Yael Shy
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Accept This Moment Fully
10-mins Class
Accept This Moment Fully
Kate Savage
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Breath Meditation to Avoid Burnout
11-mins Class
Breath Meditation to Avoid Burnout
Alison Hutchens
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Visualizing Perfect Health
20-mins Class
Visualizing Perfect Health
Alison Hutchens
A meditation to manifest wholistic health.