Practices for Positive Karma
Start creating productive karmic change in your life today.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables — the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress & Anxiety
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.