Level Up Your Life with Wellbeing Courses
Whether you want to develop healthier habits or simply try something new, our expert-led courses will teach and inspire you.
Meditation Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the present moment.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Yoga Courses
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Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Food & Cooking Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.