Sharpen Your Attention in 2 Minutes
About this class
Pay close attention to the subtle dynamics of your breath to strengthen your focus for work and life.
In a multitasking world, focus can be hard to attain and keep for long periods of time. But luckily, there are specific techniques that can help strengthen this mental muscle, like how one lifts weights to strengthen the muscles in the body. This short, guided exercise will show you how to use your breath as an anchor to maintain your attention.
About the teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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