White Bean & Sun-Dried Tomato Dip

Recipe 15 minPreparation Time 0 minCooking Time

White Bean & Sun-Dried Tomato Dip

15 minPreparation Time 0 min Cooking Time

About this Recipe

This simple, Mediterranean-inspired dip is the perfect addition to wraps, sandwiches, or a crudités platter and some crusty bread. Flavorful and nutrient-dense (full of protein and fiber), beans are an essential and above all craveable staple for a healthy diet.

The Benefits

Flavorful and nutrient-dense (full of protein and fiber), beans are an essential and above all craveable staple for a healthy diet.

Another recipe from JL Fields for your raw veggies and more: Umami Cheese Sauce

Ingredients

Serves 4 to 6
  • 1 (14.5 oz) can white beans, rinsed and drained
  • 1/3 cup (80 g) oil-packed sundried tomatoes
  • 1 to 2 garlic cloves, peeled
  • A pinch or two of salt
  • 1 to 2 Tbsp (15 to 30 ml) lemon juice (as needed)

Directions

  1. Step 1
    Add the beans, sundried tomatoes, garlic, and salt to the bowl of a food processor. Pulse until coarsely chopped. With the food processor running, slowly drizzle lemon juice into the food processor until the dip is creamy. This will keep in a covered container in the refrigerator for up to 5 days.